1/17/2012
12:33 PM
3.9 mi
30:12.72
7:49 mi
Saucony Fast Twitch 5 (Blk/Grn)
Initializing charts...
rpe7. Todays run was a bit harder then usual. I was a little fatigued from lack of sleep. But attempted to keep effort easy. plantar felt ok. And only felt my rt ab slightly. So in that regard I felt ok.