Notes
rpe 7-8+. avg hr 137 max hr 153. I was feeling good. So I swam the same distance as last friday. And finsihed 2;30mins faster today. Now the temp. helped me go faster. It was 10 degrees cooler today. The water was slightly cooler. But with all that said I felt more efficient. I have been excited before about a "break Through". Not sure that really happens. It happens after lots of practice. I am not sure I believe that I can go to a swim practice a so so swimmer. And then walk away from that practice a new swimmer with some sort of "Break Through". Just not sure that exists..But something felt better/different. My Break through will occur when I can show race results in the swim in multiple races.
The buoys should be remeasured. I feels like longer than 2800yds. I sure hope so!