Run Entry

Info
Date:	2/20/2010 11:22 AM
Type:	Long
Course:	Iroquois Loop and Tophill Rd
Distance:	17.06 miles
Duration:	2:47:38.57
Pace:	9:50 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	166.8 lb
Misc:	Quality: 5/10, Effort: 10/10
Weather:	40° F, Sunny
Notes:	Impossible footing on Tophill Rd.
Statistics:	Calories: 2152 VO2 Max: 34.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:21.14	9:21.14	9:22
2	Interval	1 mi	9:26.51	18:47.65	9:27
3	Interval	1 mi	9:26.28	28:13.93	9:27
4	Interval	1 mi	9:11.18	37:25.11	9:12
5	Interval	1 mi	9:43.13	47:08.24	9:44
6	Interval	1 mi	10:21.08	57:29.32	10:22
7	Interval	1 mi	11:02.69	1:08:32.01	11:03
8	Interval	1 mi	9:58.15	1:18:30.16	9:59
9	Interval	1 mi	10:16.87	1:28:47.03	10:17
10	Interval	1 mi	10:11.03	1:38:58.06	10:12
11	Interval	1 mi	9:57.47	1:48:55.53	9:58
12	Interval	1 mi	9:15.74	1:58:11.27	9:16
13	Interval	1 mi	9:18.20	2:07:29.47	9:19
14	Interval	1 mi	9:56	2:17:25.47	9:56
15	Interval	1 mi	9:48.34	2:27:13.81	9:49
16	Interval	1 mi	10:01.77	2:37:15.58	10:02
17	Interval	1 mi	9:45.14	2:47:00.72	9:46
18	Interval	0.06 mi	0:37.85	2:47:38.57	10:31

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