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Courses

12 3

Name ▲	Distance	Actions
0% Precor 966i
1% average treadmill but modified because of runner's amnesia
1% incline on RSC Treadmills
1% Precor 966i
1% Precor 966i -3% Cool
1% Precor 966i, -3% cool down
1% Sole F80
1% StarTrac
1% Treadmill (New Treadmills Downstairs)
10 Mile Work
11% Average Incline
12+ J-Town Clockwise	12.38 mi
14 miles	13.87 mi
15+ Miler	15.57 mi
16 mile run (Fern Creek/J-Town)	16.19 mi
16 mile S + counterclockwise J-town	16.13 mi
18 Fern Creek/J-Town	18 mi
18 mile Fern Creek/J-Town	18.15 mi
18 miler FC/J-Town	18.03 mi
2% Precor 966i
2% Sole F80
2% Treadmill (New Treadmills Downstairs)
2% Treadmill (New Treadmills Downstairs) [2]
2007 MCM	26.2 mi
2007 OBX Course	26.2 mi
2008 KDF Mini Course	13.1 mi
22 mile Fern Creek/J-Town	22.15 mi
22 miles of ducking hailstorms
2x 7 to Blue Lick
3 miler to Jeff Ave	3 mi
3% Precor 966i
3+ mile out to Stonybrook	3.41 mi
30A Santa Rosa Beach
4% Sole F80
4.3% Average Incline
4.5% Precor 966i
5.5% Average Incline
6% Sole F80
6.5 mile loop inside Watterson Trl	6.91 mi
6.5 Oab Work Neighborhood	6.51 mi
8 mile work	8.17 mi
Almost a perfect 12 mile loop through Fern Creek and J-Town
Almost perfect loop Fern Creek / J-Town 12 miler	12 mi
Anthem 5k	5 km
Anthem 5k Warm/Cool
Anthem 5K [2]	5 km
Apple Grinder
Bardstown/Hurstbourne/Taylorsville/Billtown
Bardtown, Cool Brook
Bardtown, Cool Brook, Monticello
Beach
Beach Dogwood
Beach Random
Beechmont
Bent Spoke
Billtown to Galene
Blackhorse
Blackhorse and Cool Brook
Blackhorse and Fairground
Blackhorse and J-Town
Bluegrass 10000	10 km
Bluegrass Ave to Cherokee Park Oab
Bluegrass Industrial Park to Bardstown Rd
Brandywine run	2.18 mi
Broad Run to Near Floyd's Fork	15.06 mi
BroadRun
BroadRunAndJTown	23.2 mi
Camel Country
Campus Loop
CCX Oab Kurtz Loop	3.5 mi
CCX to across Blue Lick
Cedarlook and Hurstbourne to Springview	17.04 mi
Cedarlook Oab + Hurstbourne to Willowview
Cherokee and Seneca
Cherokee Park Scenic Loop
Chicago Marathon
Coastal Run
Cool Brook
Cool Brook Monticello 5
Cut over to Old Six/T-ville + Willowwood + Monticello
Dallas White Rock Marathon	26.2 mi
Derby Festival Marathon
Derby Mini-Marathon	13.1 mi
Doewood to Vettner Out and Back	4.67 mi
Downtown Doubler (15km)	15 km
Downtown to Iroquois Park
Drifters Peak
Edisto Island
Evening Bliss
Expresso Speedway
FC / JTown 18
Fern Creek / J-Town 20+	20.7 mi
Fern Creek / J-town 22	22 mi
Fern Creek / J-Town Loop
Fern Creek 13.1	13.1 mi
Fern Creek 8.1	8.16 mi
Fern Creek 8.13 w/ Nottinghamshire and Watterson Woods	8.13 mi
Fern Creek Oab
Fern Creek to Seneca
Fern Creek to Seneca [2]	11.22 mi

12 3

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