Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6.2 Mi	57:26	9:16
11/17/2008	Run	1% Treadmill (New Treadmills Downstairs)	Progressive	7.8 Mi	1:05:00	8:19
11/14/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	52:26	8:45
11/13/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	54:45	9:08
11/12/2008	Run	YCC Treadmill Cross Country Course	Hill	6 Mi	55:17	9:13
11/11/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	53:26	8:55
11/10/2008	Run	1% Treadmill (New Treadmills Downstairs)	Tempo	6 Mi	51:08	8:32
11/7/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	53:34	8:56
11/6/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	9.2 Mi	1:25:00	9:14
11/5/2008	Run	1% Treadmill (New Treadmills Downstairs)	Interval	8.7 Mi	1:15:00	8:37
11/4/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	8.2 Mi	1:15:00	9:11
11/3/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	8.1 Mi	1:15:00	9:13
11/1/2008	Run	Random Route	Long	20 Mi	2:59:47	8:59
10/30/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	5 Mi	44:45	8:57
10/29/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	5.7 Mi	50:00	8:46
10/28/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.3 Mi	1:05:00	8:52
10/27/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.1 Mi	1:05:00	9:09
10/27/2008	Run	Random Route	Easy	5.1 Mi	48:24	9:34
10/25/2008	Run	Home Run	Race	5 Mi	37:03	7:25
10/22/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.2 Mi	1:05:00	8:58
10/21/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	10.6 Mi	1:36:24	9:07
10/20/2008	Run	Random Route	Easy	10.2 Mi	1:30:00	8:52
10/18/2008	Run	Random Route	Long	20 Mi	3:12:34	9:38
10/16/2008	Run	Treadmill Progressive Hill	Hill	4.4 Mi	40:00	9:10
10/15/2008	Run	1% Treadmill (New Treadmills Downstairs)	Interval	7 Mi	57:31	8:13
10/14/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.4 Mi	1:05:00	8:49
10/13/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.2 Mi	1:05:00	9:00
10/11/2008	Run	Random Route	Long	19.1 Mi	3:02:36	9:33
10/9/2008	Run	Random Route	Easy	4.1 Mi	34:42	8:31
10/8/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	4.6 Mi	40:00	8:47
10/7/2008	Run	Hunger Relief Relay	Race	9.2 Mi	1:12:34.5	7:54
10/6/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	4.5 Mi	40:00	8:50
10/3/2008	Run	Random Route	Tempo	5 Mi	40:02.62	8:00
10/2/2008	Run	Random Route	Easy	8.2 Mi	1:10:02	8:34
10/1/2008	Run	1% Treadmill (New Treadmills Downstairs)	Tempo	7.1 Mi	1:00:00	8:25
9/30/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.6 Mi	1:08:00	9:00
9/29/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.2 Mi	1:05:00	9:01
9/27/2008	Run	Random Route	Long	16 Mi	2:45:42	10:20
9/24/2008	Run	1% Treadmill (New Treadmills Downstairs)	Tempo	7.5 Mi	1:04:10	8:31
9/22/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7.3 Mi	1:05:00	8:55
9/20/2008	Run	1% Treadmill (New Treadmills Downstairs)	Long	13.3 Mi	2:00:00	9:03
9/17/2008	Run	1% Treadmill (New Treadmills Downstairs)	Interval	6 Mi	50:49	8:29
9/15/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	53:10	8:52
9/12/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	54:21	9:04
9/11/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	5 Mi	45:28	9:06
9/10/2008	Run	2% Treadmill (New Treadmills Downstairs)	Easy	4 Mi	36:27	9:07
9/9/2008	Strength Training			—	—	—
9/9/2008	Run	2% Treadmill (New Treadmills Downstairs)	Easy	3 Mi	27:22	9:08
9/8/2008	Bike		Interval	11.3 Mi	30:00	22.54
9/8/2008	Run	2% Treadmill (New Treadmills Downstairs)	Easy	2 Mi	18:19	9:10
9/5/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	4 Mi	36:06	9:02
9/4/2008	Bike		Interval	10.8 Mi	30:00	21.62
9/4/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	3 Mi	27:41	9:14
9/3/2008	Bike		Hill	10.9 Mi	30:00	21.76
9/3/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	2 Mi	18:27	9:14
9/2/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	1 Mi	8:46	8:46
9/2/2008	Other		Elliptical	4 Mi	29:45	8.07
8/28/2008	Bike		Interval	11.2 Mi	30:00	22.4
8/27/2008	Strength Training			—	—	—
8/26/2008	Other		Elliptical	5.9 Mi	45:00	7.87
8/25/2008	Bike		Tempo	11.3 Mi	30:00	22.5
8/25/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	2 Mi	22:55	11:28
8/25/2008	Other		Elliptical	1.9 Mi	20:02	5.63
8/20/2008	Strength Training			—	—	—
8/20/2008	Bike		Tempo	11.3 Mi	30:00	22.66
8/18/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	7 Mi	1:04:14	9:11
8/14/2008	Strength Training			—	—	—
8/14/2008	Bike		Tempo	10.9 Mi	30:00	21.76
8/14/2008	Run	Random Route	Easy	1.3 Mi	11:33	9:15
8/12/2008	Strength Training			—	—	—
8/11/2008	Strength Training			—	—	—
8/10/2008	Strength Training			—	—	—
8/8/2008	Strength Training			—	—	—
8/4/2008	Strength Training			—	—	—
8/4/2008	Strength Training			—	—	—
8/4/2008	Run	Random Route	Easy	8.7 Mi	1:19:48	9:13
8/3/2008	Strength Training			—	—	—
8/2/2008	Run	Random Route	Long	18 Mi	2:47:02	9:17
7/31/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	6 Mi	55:09	9:12
7/31/2008	Strength Training			—	—	—
7/30/2008	Run	1% Treadmill (New Treadmills Downstairs)	Easy	5.7 Mi	50:00	8:49
7/30/2008	Run	Random Route	Easy	8.2 Mi	1:15:01	9:07
7/29/2008	Strength Training			—	—	—
7/29/2008	Run	Random Route	Easy	6.1 Mi	55:40	9:05
7/28/2008	Run	Random Route	Easy	8.2 Mi	1:12:33	8:51
7/27/2008	Strength Training			—	—	—
7/26/2008	Run	Random Route	Long	18 Mi	2:49:53	9:27
7/24/2008	Strength Training			—	—	—
7/23/2008	Run	Random Route	Easy	11.3 Mi	1:43:33	9:10
7/22/2008	Run	Work Big Out and Back	Tempo	5.7 Mi	45:45.85	8:00
7/22/2008	Strength Training			—	—	—
7/21/2008	Run	Work Big Out and Back	Easy	5.7 Mi	48:20	8:30
7/20/2008	Strength Training			—	—	—
7/19/2008	Run	Random Route	Long	16 Mi	2:19:18	8:43
7/17/2008	Strength Training			—	—	—
7/17/2008	Run	Random Route	Easy	5.2 Mi	44:18	8:31
7/16/2008	Run	Random Route	Easy	5.7 Mi	48:51.39	8:35
7/15/2008	Strength Training			—	—	—
7/15/2008	Run	Random Route	Easy	5.1 Mi	43:26	8:32
7/14/2008	Run	Random Route	Easy	4.3 Mi	34:55.2	8:11
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Totals:
Entries: 100
Distance: 613.8 miles
Duration: 83:36:17.5