| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:08 |
9:14 |
 |
| 5/24/2012 |
Run |
Fern Creek Oab |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 5/23/2012 |
Run |
Work Oab 5 |
Easy |
5.0 mi |
42:29 |
8:28 |
|
| 5/22/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:30 |
9:12 |
|
| 5/21/2012 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 5/18/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 5/17/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:45 |
8:27 |
|
| 5/16/2012 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
52:41 |
8:47 |
|
| 5/15/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 5/13/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 5/11/2012 |
Run |
St Matthews |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 5/10/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/9/2012 |
Run |
Work Oab 6 |
Interval |
6.2 mi |
51:48 |
8:22 |
|
| 5/8/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/6/2012 |
Run |
1% Sole F80 |
Medium |
6.0 mi |
52:30 |
8:45 |
|
| 5/5/2012 |
Run |
JTown Hard 10 |
Medium |
10.0 mi |
1:34:27 |
9:27 |
|
| 5/4/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 5/2/2012 |
Run |
Work Loop to Kurtz/Normie |
Interval |
6.0 mi |
54:37 |
9:07 |
|
| 4/28/2012 |
Run |
Derby Festival Marathon |
Race |
26.2 mi |
4:14:10 |
9:43 |
|
| 4/26/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/21/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:32:40 |
9:16 |
|
| 4/20/2012 |
Run |
Work Oab 2 |
Junk |
2.0 mi |
14:42 |
7:22 |
|
| 4/19/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 4/18/2012 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 4/17/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 4/16/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/14/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:28:04 |
8:51 |
|
| 4/14/2012 |
Run |
Hard 10 Route |
Hill |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/11/2012 |
Run |
Topsail Hill Preserve |
Easy |
10.2 mi |
1:45:05 |
10:16 |
|
| 4/10/2012 |
Run |
30A Santa Rosa Beach |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/9/2012 |
Run |
30A Santa Rosa Beach |
Easy |
10.5 mi |
1:42:48 |
9:48 |
|
| 4/7/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Easy |
20.0 mi |
3:15:36 |
9:47 |
|
| 4/5/2012 |
Run |
Work Oab 10 |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/4/2012 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/3/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:31:45 |
9:11 |
|
| 4/1/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:32:51 |
9:18 |
|
| 3/31/2012 |
Run |
Bardstown/Hurstbourne/Taylorsville/Billtown |
Long |
16.5 mi |
2:42:57 |
9:53 |
|
| 3/30/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:03:15 |
9:00 |
|
| 3/29/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:34:49 |
9:29 |
|
| 3/28/2012 |
Run |
1% Precor 966i |
Interval |
8.0 mi |
1:05:39 |
8:13 |
|
| 3/27/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:32:28 |
9:15 |
|
| 3/26/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:26:59 |
8:42 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 3/23/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/22/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 3/21/2012 |
Run |
Work Oab 8 |
Tempo |
8.0 mi |
1:03:38 |
7:58 |
|
| 3/20/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
23:17 |
8:20 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 3/20/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/19/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 3/18/2012 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
54:40 |
9:26 |
|
| 3/16/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/15/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/14/2012 |
Run |
1% Sole F80 |
Tempo |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/13/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 3/12/2012 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 3/9/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 3/8/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 3/7/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 3/6/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/5/2012 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:08:31 |
8:32 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 3/2/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/1/2012 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:20:57 |
9:00 |
|
| 2/29/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:35 |
8:31 |
|
| 2/28/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:07:45 |
8:28 |
|
| 2/27/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 2/26/2012 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:18:52 |
9:20 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 2/23/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 2/22/2012 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 2/21/2012 |
Run |
1% Sole F80 |
Easy |
8.6 mi |
1:19:41 |
9:16 |
|
| 2/20/2012 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
49:35 |
9:55 |
|
| 2/19/2012 |
Run |
Neighborhood |
Long |
18.0 mi |
2:55:57 |
9:47 |
|
| 2/17/2012 |
Run |
1% Sole F80 |
Medium |
11.0 mi |
1:41:55 |
9:16 |
|
| 2/16/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 2/15/2012 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:28 |
8:22 |
|
| 2/14/2012 |
Run |
1% Precor 966i |
Easy |
8.6 mi |
1:16:46 |
8:59 |
|
| 2/13/2012 |
Run |
1% Sole F80 |
Easy |
8.5 mi |
1:14:56 |
8:49 |
|
| 2/11/2012 |
Run |
1% Sole F80 |
Medium |
13.1 mi |
1:55:58 |
8:52 |
|
| 2/10/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/9/2012 |
Run |
1% Sole F80 |
Tempo |
8.5 mi |
1:05:08 |
7:43 |
|
| 2/8/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
8.4 mi |
1:21:40 |
9:44 |
|
| 2/7/2012 |
Run |
1% Sole F80 |
Easy |
8.4 mi |
1:21:16 |
9:44 |
|
| 2/6/2012 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 2/5/2012 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:25:28 |
9:30 |
|
| 2/3/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.6 mi |
27:19 |
10:31 |
|
| 2/3/2012 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
50:50 |
9:00 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 1/31/2012 |
Run |
Work Oab 6 |
Tempo |
6.0 mi |
47:01 |
7:51 |
|
| 1/31/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.5 mi |
26:09 |
10:28 |
|
| 1/30/2012 |
Run |
1% Sole F80 |
Easy |
5.7 mi |
54:11 |
9:31 |
|
| 1/30/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.4 mi |
22:58 |
9:35 |
|
| 1/28/2012 |
Run |
Hard 10 Route |
Easy |
15.2 mi |
2:27:39 |
9:43 |
|
| 1/27/2012 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/26/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 1/26/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 1/25/2012 |
Run |
1% Precor 966i |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 1/25/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.2 mi |
21:58 |
10:00 |
|