6/7/2007
6:30 AM
7 mi
1:03:00
9:00 mi
Mizuno Wave Rider 9 (WR9n2)
5.9 mph 1 mile warm
6.8-6.9 mph 5 miles (accelerating to 7.3 mph last mile)
step down every 0.05 mile to 6.1 mph for the cool down.