Run Entry

Info
Date:	10/5/2009 11:05 AM
Type:	Easy
Course:	1% Precor 966i
Distance:	6 miles
Duration:	50:02
Pace:	8:21 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	168.0 lb
Misc:	Quality: 7/10, Effort: 7/10
Event URL:	bqx40.com/2009/10/04/my-planned-running-schedule-for-this-week-75-miles-running/
Notes:	Started at 8:31 pace for ~ 3 miles. Last 2-3 miles was a mixture of 7:30 and 8:00 pace with some bursts of 6:12, 6:20 pace
Statistics:	Calories: 762 VO2 Max: 38.3

Comments

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