Run Entry

Info
Date:	3/8/2010 9:47 AM
Type:	Long
Course:	Iroquois park and UofL
Distance:	20 miles
Duration:	3:08:39.26
Pace:	9:26 / mile
Equipment:	Saucony Trigon Ride 5 Wide (TrigonRed3)
Weight:	167.0 lb
Misc:	Quality: 6/10, Effort: 8/10
Weather:	58° F, Sunny
Statistics:	Calories: 2526 VO2 Max: 36.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:00.13	9:00.13	9:01
2	Interval	1 mi	9:01.08	18:01.21	9:02
3	Interval	1 mi	9:26.30	27:27.51	9:27
4	Interval	1 mi	9:42.07	37:09.58	9:43
5	Interval	1 mi	9:43.91	46:53.49	9:44
6	Interval	1 mi	9:13.27	56:06.76	9:14
7	Interval	1 mi	9:10.44	1:05:17.20	9:11
8	Interval	1 mi	9:31.17	1:14:48.37	9:32
9	Interval	1 mi	9:42.14	1:24:30.51	9:43
10	Interval	1 mi	9:35.66	1:34:06.17	9:36
11	Interval	1 mi	9:16.09	1:43:22.26	9:17
12	Interval	1 mi	9:14.97	1:52:37.23	9:15
13	Interval	1 mi	9:15.22	2:01:52.45	9:16
14	Interval	1 mi	9:21.40	2:11:13.85	9:22
15	Interval	1 mi	8:48.23	2:20:02.08	8:49
16	Interval	1 mi	9:43.22	2:29:45.30	9:44
17	Interval	1 mi	9:46.90	2:39:32.20	9:47
18	Interval	1 mi	9:37.61	2:49:09.81	9:38
19	Interval	1 mi	9:59.66	2:59:09.47	10:00
20	Interval	1 mi	9:29.79	3:08:39.26	9:30

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