Run Entry

Info
Date:	8/15/2009 10:00 AM
Type:	Long
Course:	Iroquois Loop and Tophill Rd for 14
Distance:	14.11 miles
Duration:	2:17:59.49
Pace:	9:47 / mile
Equipment:	Mizuno Mizuno Wave Rider 11 (MizWR11EE)
Weight:	166.5 lb
Misc:	Quality: 5/10, Effort: 8/10
Weather:	82° F, Sunny, Humid
Notes:	Long, hot, hilly, hip and back pain. Tired and sleepy.
Statistics:	Calories: 1777 VO2 Max: 33.9

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:23.47	9:23.47	9:24
2	Interval	1 mi	9:44.16	19:07.63	9:45
3	Interval	1 mi	9:47.12	28:54.75	9:48
4	Interval	1 mi	9:38.22	38:32.97	9:39
5	Interval	1 mi	9:58.05	48:31.02	9:59
6	Interval	1 mi	10:03.95	58:34.97	10:04
7	Interval	1 mi	9:58.02	1:08:32.99	9:59
8	Interval	1 mi	9:51.96	1:18:24.95	9:52
9	Interval	1 mi	9:47.66	1:28:12.61	9:48
10	Interval	1 mi	9:48.63	1:38:01.24	9:49
11	Interval	1 mi	9:58.32	1:47:59.56	9:59
12	Interval	1 mi	9:43.41	1:57:42.97	9:44
13	Interval	1 mi	9:29.02	2:07:11.99	9:30
14	Interval	1 mi	9:38.96	2:16:50.95	9:39
15	Interval	0.12 mi	1:08.54	2:17:59.49	9:32

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