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Run: Long Previous Next

8/15/2009

Date

10:00 AM

Time

14.1 mi

Distance

2:17:59.49

Duration

9:47 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 11 (MizWR11EE)

Health

Weight166.5 lb

kilojoules7439

Weather

Temperature82 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseIroquois Loop and Tophill Rd for 14

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Notes

Long, hot, hilly, hip and back pain. Tired and sleepy.

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