Notes
+5 arm / +5 legs
28 L side leg raises
28 R side leg raises
28 L inside leg raises
28 R inside leg raises
28 Leg Raises
28 Hip/Knee Flex
28 Alt Leg Supine on Ball
28 Hip Bird Dog on ball
28 curls +20 arm
28 pushups
20 ball walkout x 2 leg extensions each side