Run Entry

Info
Date:	6/6/2009 11:49 AM
Type:	Long
Course:	Almost a perfect 12 mile loop through Fern Creek and J-Town
Distance:	12 miles
Duration:	1:55:06.79
Pace:	9:36 / mile
Equipment:	Mizuno Wave Rider 9 (wr9n4)
Weight:	173.0 lb
Misc:	Quality: 8/10, Effort: 6/10
Weather:	75° F, Partly Cloudy
Statistics:	Calories: 1570 VO2 Max: 34.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:28.52	9:28.52	9:29
2	Interval	1 mi	8:58.63	18:27.15	8:59
3	Interval	1 mi	9:30.47	27:57.62	9:31
4	Interval	1 mi	9:39.53	37:37.15	9:40
5	Interval	1 mi	9:34.27	47:11.42	9:35
6	Interval	1 mi	9:23.86	56:35.28	9:24
7	Interval	1 mi	9:47.87	1:06:23.15	9:48
8	Interval	1 mi	9:44.14	1:16:07.29	9:45
9	Interval	1 mi	9:46.23	1:25:53.52	9:47
10	Interval	1 mi	9:58.28	1:35:51.80	9:59
11	Interval	1 mi	9:30.97	1:45:22.77	9:31
12	Interval	1 mi	9:42.33	1:55:05.10	9:43
13	Interval	—	0:01.69	1:55:06.79	—

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