Run Entry

Info
Date:	7/14/2008 11:15 AM
Type:	Easy
Course:	Random Route
Distance:	4.27 miles
Duration:	34:55.20
Pace:	8:11 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Trigon5RideGrey)
Weight:	170.5 lb
Misc:	Quality: 8/10, Effort: 9/10
Weather:	81° F, Sunny
Event URL:	bqx40.thomaspowell.com/2008/07/slightly-up-tempo-4-miler.php
Statistics:	Calories: 551 VO2 Max: 38.3

Intervals (Work Neighborhood Splits)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:16	8:16	8:16
2	Interval	1 mi	7:59.22	16:15.22	8:00
3	Interval	1 mi	8:33.96	24:49.18	8:34
4	Interval	1 mi	8:27.01	33:16.19	8:28
5	Interval	0.27 mi	1:39.01	34:55.20	6:07

Comments

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