Run Entry

Info
Date:	4/22/2009 12:11 PM
Type:	Interval
Course:	Random Route
Distance:	4.9 miles
Duration:	43:22.26
Pace:	8:52 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	174.6 lb
Misc:	Quality: 9/10, Effort: 8/10
Weather:	62° F, Sunny, Windy
Event URL:	bqx40.com/2009/04/22/day-25-2x800-intervals-twit2fit/
Statistics:	Calories: 647 VO2 Max: 35.2

Intervals (Work Intervals)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Recovery	1 mi	9:09	9:09	9:09
2	Interval	0.5 mi	3:22.36	12:31.36	6:45
3	Recovery	0.25 mi	2:16.45	14:47.81	9:06
4	Interval	0.5 mi	3:26.38	18:14.19	6:53
5	Recovery	1 mi	9:27.79	27:41.98	9:28
6	Recovery	1 mi	9:47.18	37:29.16	9:48
7	Recovery	0.58 mi	5:26.88	42:56.04	9:24
8	Interval	125 yd	0:26.22	43:22.26	6:10

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