5/20/2009
10:00 PM
61 Hip Bird Dog on Ball +5 lbs arm/leg
25 Leg Raises +5 lbs
65 L side leg raises +5 lbs leg
65 R side leg raises +5 lbs leg
61 Alt Leg Supine on Ball +5 lbs leg
17 ball walkouts x 3 leg extensions each side
49 Hip/Knee Flex +5 lbs leg