Notes
32 L side leg raises +5 lbs
32 R side leg raises +5 lbs
32 Leg Raises +5 lbs
32 Hip Bird Dog +5 lbs each arm/leg
32 Alt Leg Supine on Ball +5 lbs each leg
32 squats +20 lbs
32 Hip/Knee Flex +5 lbs each leg
11 ball walkouts x 2 leg extensions each side +5 lbs each leg