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Run: Recovery (-2 MP) Previous Next

9/9/2010

Date

1:13 AM

Time

5.7 mi

Distance

1:10:00

Duration

12:21 mi

Pace

Health

Weight169.5 lb

kilojoules3043

Ratings

Effort8 / 10

Quality5 / 10

Map

Course2% Sole F80

Notes

30 min walking warm-up at 6%

Running is hard.

Comments