Notes
72 L side leg raises
72 R side leg raises
72 L inside leg raises
72 R inside leg raises
72 Leg Raises
72 Hip/Knee Flex
72 Alt Leg Supine on Ball
72 Hip Bird Dog on ball
42 curls +30# arm
pushups : [36] 25-30-20-15-40 : 130 [166 including exhaustion test]