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Run: Interval Previous Next

6/7/2017

Date

11:00 AM

Time

3 mi

Distance

28:24

Duration

9:28 mi

Pace

Equipment

Mizuno Wave Sayonara

Health

Weight204.6 lb

kilojoules1943

Ratings

Effort8 / 10

Quality5 / 10

Map

Course2% Sole F80

Notes

3x800 @ 7.2 400 rest, 1 mi warm @ 5.6

Comments