Run Entry

Info
Date:	9/28/2009 5:39 AM
Type:	Recovery (-2 MP)
Course:	Neighborhood 12
Distance:	12.11 miles
Duration:	1:59:28.64
Pace:	9:52 / mile
Equipment:	Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Weight:	170.0 lb
Misc:	Quality: 4/10, Effort: 8/10
Weather:	64° F, Sunny
Event URL:	bqx40.com/2009/09/28/i-get-more-miles-in-before-sun-up-than-more-people-get-all-week-running-twit2fit/
Notes:	Dry throat, hacking cough occasionally.
Statistics:	Calories: 1557 VO2 Max: 33.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:59.50	9:59.50	10:00
2	Interval	1 mi	9:35.40	19:34.90	9:36
3	Interval	1 mi	9:49.61	29:24.51	9:50
4	Interval	1 mi	9:43.73	39:08.24	9:44
5	Interval	1 mi	9:59.16	49:07.40	10:00
6	Interval	1 mi	9:38.07	58:45.47	9:39
7	Interval	1 mi	9:48.90	1:08:34.37	9:49
8	Interval	1 mi	10:06.41	1:18:40.78	10:07
9	Interval	1 mi	9:50.69	1:28:31.47	9:51
10	Interval	1 mi	9:51.86	1:38:23.33	9:52
11	Interval	1 mi	9:52.83	1:48:16.16	9:53
12	Interval	1 mi	10:03.97	1:58:20.13	10:04
13	Interval	0.11 mi	1:08.51	1:59:28.64	10:23

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