| Info |
| Date: | 1/23/2010 9:45 PM |
| Type: | Long |
| Course: | 1% Sole F80 |
| Distance: | 20 miles |
| Duration: | 2:38:49 |
| Pace: | 7:57 / mile |
| Equipment: | Mizuno Mizuno Wave Rider - 12 (Mizuno12-10EE-1) |
| Weight: | 166.8 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Notes: | 1 mile warm-up @ 10'00"
5 mile interval @ 7'30"
0.5 mile @ 10'00"
4 mile interval @ 7'30"
0.4 mile @ 10'00"
3 mile interval @ 7'30"
0.3 mile @ 10'00"
2 mile interval @ 7'30"
0.2 mile @ 10'00"
1 mile interval @ 7'30"
finish 2.6 miles at sub 9'00" pace |
| Statistics: | Calories: 2523
VO2 Max: 44.4 |