5/17/2007
6:50 AM
7 mi
1:05:00
9:18 mi
Mizuno Wave Rider 9 (WR9n2)
1 mile warm-up @ 5.8 mph
2.5 miles @ 6.7 mph
2.5 miles @ 6.8 mph
1 mile cool-down @ 5.9 mph