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Summary
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About Me
Run: Interval
Previous
Next
9/10/2019
Date
4.5 mi
Distance
50:02
Duration
11:08 mi
Pace
Equipment
Saucony Kinvara 9 (2019Kinvara)
Health
Weight
203.6 lb
kilojoules
2901
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Spirit Treadmill
Notes
6x400 in 6.8 MPH
Comments
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