Notes
2.64 % incline average (611 ft over 4.37 miles)
6.6 mph constant
1% for the first 10 minutes
2% for the second 10 minutes
3% for the third 10 minutes
4%-6% varied for the last 10 minutes
5 minutes of 6+% very slow cool down at 2.0-4.0 mph (not recorded)