Run Entry

Info
Date:	3/15/2008 8:30 AM
Type:	Race
Course:	Rodes City Run
Distance:	10 kilometers
Duration:	46:26
Pace:	7:29 / mile
Equipment:	Saucony Grid Trigon 5 Ride (Trigon5RideGrey)
Weight:	171.8 lb
Misc:	Quality: 9/10, Effort: 9/10
Field Placement:	476 / 5958 (8%)
Age group:	30 – 34
Group Placement:	53 / 335 (15.8%)
Gender Placement:	407 / 2811 (14.5%)
Weather:	40° F, Overcast
Event URL:	trail.motionbased.com/trail/activity/5164640
Statistics:	Calories: 807 VO2 Max: 43.6

Intervals (Rodes City Run Splits)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:39	7:39	7:39	164	169
2	Interval	1 mi	7:38	15:17	7:38	169	174
3	Interval	1 mi	7:28	22:45	7:28	170	173
4	Interval	1 mi	7:21	30:06	7:21	168	171
5	Interval	1 mi	7:10	37:16	7:10	170	173
6	Interval	1 mi	7:16	44:32	7:16	170	173
7	Interval	0.31 mi	1:54	46:26	6:08	176	180

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