Run Entry

Info
Date:	5/22/2009 1:22 PM
Type:	Hill
Course:	Iroquois Loop and Top Hill
Distance:	7.54 miles
Duration:	1:11:52.92
Pace:	9:33 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Weight:	172.8 lb
Misc:	Quality: 7/10, Effort: 8/10
Weather:	83° F, Sunny, Humid
Event URL:	bqx40.com/2009/05/23/the-iroquois-hill-run-and-an-8-week-streak-twit2fit/
Statistics:	Calories: 985 VO2 Max: 33.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:06.25	10:06.25	10:07
2	Interval	1 mi	9:47.06	19:53.31	9:48
3	Interval	1 mi	9:17.77	29:11.08	9:18
4	Interval	1 mi	9:10.09	38:21.17	9:11
5	Interval	1 mi	9:38.56	47:59.73	9:39
6	Interval	1 mi	9:30.85	57:30.58	9:31
7	Interval	1 mi	9:03.91	1:06:34.49	9:04
8	Interval	0.2 mi	1:43.68	1:08:18.17	8:39
9	Interval	0.34 mi	3:34.75	1:11:52.92	10:32

Comments

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