Run Entry

Info
Date:	5/5/2009 6:12 AM
Type:	Recovery (-2 MP)
Course:	Neighborhood
Distance:	3.25 miles
Duration:	31:56.99
Pace:	9:50 / mile
Equipment:	Saucony Trigon Progrid Ride 5 (wide) (TrigonRed2)
Misc:	Quality: 3/10, Effort: 8/10
Weather:	60° F, Overcast
Statistics:	VO2 Max: 30.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:53.56	9:53.56	9:54
2	Interval	1 mi	9:35.56	19:29.12	9:36
3	Interval	1 mi	9:59.68	29:28.80	10:00
4	Interval	0.25 mi	2:28.19	31:56.99	9:53

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