info

Viewing Strings_n_88keys's data. Click here to create your own FREE account!

Run: Tempo Previous Next

7/19/2017

Date

12:10 PM

Time

4 mi

Distance

38:26

Duration

9:37 mi

Pace

Equipment

Saucony Ride 8 (Ride8W)

Health

Weight203.4 lb

kilojoules2576

Ratings

Effort7 / 10

Quality7 / 10

Map

Course2% Sole F80

Notes

1 mile at 5.6 mph

3 miles at 6.5 mph

Comments