Basic Strength: Prescribed Exerc Previous Next

5/23/2009

9:15 AM

Health

172.8 lb
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Notes

72 L side leg raises

72 R side leg raises

72 Hip/Knee Flex

45 Leg Raises

79 Hip Bird Dog on Ball

79 Alt Leg Supine on Ball

20 ball walkouts x 3 leg extensions each side

20 Squats

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