1/14/2009
11:15 AM
8 mi
1:05:00
8:06 mi
Saucony Grid Trigon 5 Ride (Red)
There is a sweet spot between maximum training effort and a broken body, defeated spirit, and mental anguish.
1 mile @ 6.5 mph
5 miles @ 8.0+ mph
3+ miles @ 6.5+ mph