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Run: Long Previous Next

2/19/2012

Date

7:55 AM

Time

18 mi

Distance

2:55:57.14

Duration

9:47 mi

Pace

Equipment

Saucony ProGrid Ride 4 Wide (ProgridRide4-2)

Health

Weight174.5 lb

kilojoules9945

Weather

Temperature36 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseNeighborhood

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Notes

Bloodied knee at mile 10.

Comments

bdub

Bloodied knee at mile 10?!

Strings_n_88keys

http://bqx40.com/2012/02/20/lost-and-battle-scarred-18-miler-yesterday-morning-warning-pictures/