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Run: Interval Previous Next

6/14/2017

Date

1:00 PM

Time

5 mi

Distance

49:45

Duration

9:57 mi

Pace

Equipment

Saucony Ride 8 (Ride8W)

Health

Weight202.8 lb

kilojoules3211

Ratings

Effort8 / 10

Quality7 / 10

Map

Course2% Sole F80

Notes

3x800 @ 7.2

5.6 warm/rest 400s/cool

Comments