Run Entry

Info
Date:	7/31/2010 6:17 AM
Type:	Long
Course:	S and Hurstbourne to Willowview
Distance:	20 miles
Duration:	2:59:32
Pace:	8:59 / mile
Equipment:	Saucony Progrid Ride 2 Blue (Ride2Number2Wide)
Weight:	169.8 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	66° F, Overcast, Rain
Statistics:	Calories: 2568 VO2 Max: 38.4

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:34.58	9:34.58	9:35
2	Interval	1 mi	9:13.53	18:48.11	9:14
3	Interval	1 mi	9:39.82	28:27.93	9:40
4	Interval	1 mi	9:40.63	38:08.56	9:41
5	Interval	1 mi	9:40.74	47:49.30	9:41
6	Interval	1 mi	9:34.82	57:24.12	9:35
7	Interval	1 mi	9:16.06	1:06:40.18	9:17
8	Interval	1 mi	8:53.04	1:15:33.22	8:54
9	Interval	1 mi	9:14.29	1:24:47.51	9:15
10	Interval	1 mi	9:27.58	1:34:15.09	9:28
11	Interval	1 mi	9:28.63	1:43:43.72	9:29
12	Interval	1 mi	9:13.38	1:52:57.10	9:14
13	Interval	1 mi	8:34.46	2:01:31.56	8:35
14	Interval	1 mi	7:44.24	2:09:15.80	7:45
15	Interval	1 mi	7:52.41	2:17:08.21	7:53
16	Interval	1 mi	8:01.60	2:25:09.81	8:02
17	Interval	1 mi	8:18.56	2:33:28.37	8:19
18	Interval	1 mi	8:37.39	2:42:05.76	8:38
19	Interval	1 mi	8:49.83	2:50:55.59	8:50
20	Interval	1 mi	8:35.54	2:59:31.13	8:36

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