| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
 |
| 4/3/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:00 |
9:51 |
|
| 3/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 3/27/2017 |
Run |
2% Sole F80 |
Progressive |
3.0 mi |
27:39 |
9:13 |
|
| 3/26/2017 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:38 |
9:30 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Tempo |
2.4 mi |
22:29 |
9:13 |
|
| 3/15/2017 |
Run |
2% Sole F80 |
Tempo |
2.6 mi |
24:12 |
9:15 |
|
| 3/13/2017 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 3/6/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 3/1/2017 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:02:36 |
10:25 |
|
| 2/27/2017 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:03:10 |
10:31 |
|
| 2/23/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 2/22/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 2/20/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 2/15/2017 |
Run |
2% Sole F80 |
Interval |
5.0 mi |
48:52 |
9:47 |
|
| 2/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 2/7/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
27:18 |
10:30 |
|
| 2/2/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:00 |
10:42 |
|
| 2/1/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
44:00 |
10:41 |
|
| 1/30/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 1/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
33:27 |
10:44 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 1/21/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 1/16/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 1/12/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
55:10 |
10:57 |
|
| 1/11/2017 |
Run |
2% Sole F80 |
Interval |
5.0 mi |
50:26 |
10:06 |
|
| 1/8/2017 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 1/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 1/5/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
33:25 |
11:07 |
|
| 1/4/2017 |
Run |
2% Sole F80 |
Tempo |
5.0 mi |
50:12 |
10:03 |
|
| 1/2/2017 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 12/29/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/28/2016 |
Run |
2% Sole F80 |
Interval |
3.2 mi |
31:11 |
9:53 |
|
| 12/26/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/16/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/14/2016 |
Run |
2% Sole F80 |
Interval |
5.0 mi |
51:29 |
10:18 |
|
| 12/12/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/6/2016 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
54:48 |
9:47 |
|
| 12/5/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:57 |
9:42 |
|
| 12/4/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:04:48 |
9:54 |
|
| 12/3/2016 |
Run |
2% Sole F80 |
Race |
1.0 mi |
7:22 |
7:22 |
|
| 12/2/2016 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:00 |
10:31 |
|
| 11/30/2016 |
Run |
2% Sole F80 |
Easy |
4.9 mi |
48:19 |
9:53 |
|
| 11/29/2016 |
Run |
2% Sole F80 |
Easy |
4.8 mi |
47:40 |
9:56 |
|
| 11/27/2016 |
Run |
2% Sole F80 |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 11/23/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
19:12 |
7:57 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 11/21/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 11/17/2016 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
55:00 |
9:47 |
|
| 11/16/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:47 |
9:33 |
|
| 11/15/2016 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 11/5/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:33 |
9:48 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 11/3/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 11/1/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/31/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 10/30/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
37:47 |
10:28 |
|
| 10/29/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:08:57 |
9:43 |
|
| 10/28/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/27/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/26/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:35 |
9:53 |
|
| 10/21/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
50:04 |
9:57 |
|
| 10/18/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 10/16/2016 |
Run |
2% Sole F80 |
Easy |
6.6 mi |
1:07:00 |
10:12 |
|
| 10/15/2016 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
49:34 |
9:48 |
|
| 10/14/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 10/10/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:32 |
9:35 |
|
| 10/10/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 10/8/2016 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:18:58 |
11:36 |
|
| 10/7/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:11 |
9:34 |
|
| 10/6/2016 |
Run |
2% Sole F80 |
Easy |
6.7 mi |
1:10:00 |
10:31 |
|
| 10/5/2016 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 10/4/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 10/3/2016 |
Run |
2% Sole F80 |
Easy |
7.5 mi |
1:12:04 |
9:37 |
|
| 10/2/2016 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:05 |
10:31 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 9/29/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:02 |
9:42 |
|
| 9/28/2016 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
23:48 |
9:34 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:30 |
9:45 |
|
| 9/26/2016 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:07:20 |
9:24 |
|
| 9/24/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 9/23/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:24 |
9:31 |
|
| 9/21/2016 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|