| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.2 mi |
59:22 |
11:29 |
 |
| 4/16/2018 |
Run |
Cantonment Neighborhood |
Tempo |
2.1 mi |
20:56 |
9:59 |
|
| 4/15/2018 |
Run |
Fort Pickens and Trails |
Long |
8.0 mi |
1:44:02 |
13:01 |
|
| 4/13/2018 |
Run |
Spirit Treadmill |
Interval |
1.0 mi |
16:00 |
15:24 |
|
| 4/12/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:09:37 |
11:58 |
|
| 3/10/2018 |
Run |
Pate Road Trails |
Trails |
7.1 mi |
1:51:09 |
15:42 |
|
| 2/19/2018 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
49:48 |
11:35 |
|
| 2/3/2018 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 1/14/2018 |
Run |
Key West Half Marathon (January 2018) |
Race |
13.1 mi |
2:16:33 |
10:26 |
|
| 12/10/2017 |
Run |
Running Wild to Barrancas |
Long |
13.1 mi |
2:48:32 |
12:51 |
|
| 12/8/2017 |
Run |
Spirit Treadmill |
Tempo |
2.0 mi |
23:00 |
11:48 |
|
| 12/3/2017 |
Run |
12th, Langley, Spanish Trail |
Long |
12.8 mi |
2:49:20 |
13:12 |
|
| 12/1/2017 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
40:38 |
10:59 |
|
| 11/14/2017 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.6 mi |
41:14 |
11:26 |
|