| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Apr 2006 |
|
|
|
7.9 mi |
2:25:07 |
18:24 |
| May 2006 |
|
|
|
42.8 mi |
12:58:56 |
18:11 |
| Jun 2006 |
|
|
|
55.4 mi |
15:11:38 |
16:28 |
| Jul 2006 |
|
|
|
70.4 mi |
14:19:17 |
12:13 |
| Aug 2006 |
|
|
|
77.7 mi |
14:23:07 |
11:07 |
| Sep 2006 |
|
|
|
77.1 mi |
13:32:49 |
10:33 |
| Oct 2006 |
|
|
|
55.3 mi |
6:49:29 |
7:25 |
| Nov 2006 |
|
|
|
92.7 mi |
15:46:56 |
10:14 |
| Dec 2006 |
|
|
|
84.1 mi |
14:31:59 |
10:22 |
| Jan 2007 |
|
|
|
81.5 mi |
14:06:17 |
10:24 |
| Feb 2007 |
|
|
|
126.3 mi |
21:11:01 |
10:04 |
| Mar 2007 |
|
|
|
122.1 mi |
19:50:12 |
9:45 |
| Apr 2007 |
|
|
|
107.3 mi |
17:01:35 |
9:32 |
| May 2007 |
|
|
|
97.9 mi |
15:15:26 |
9:22 |
| Jun 2007 |
|
|
|
107.4 mi |
16:46:51 |
9:23 |
| Jul 2007 |
|
|
|
126.1 mi |
20:04:52 |
9:34 |
| Aug 2007 |
|
|
|
127.1 mi |
19:42:50 |
9:19 |
| Sep 2007 |
|
|
|
182.4 mi |
28:57:52 |
9:32 |
| Oct 2007 |
|
|
|
198.4 mi |
31:02:39 |
9:24 |
| Nov 2007 |
|
|
|
109.1 mi |
16:58:01 |
9:20 |
| Dec 2007 |
|
|
|
176.7 mi |
27:00:46 |
9:11 |
| Jan 2008 |
|
|
|
227.8 mi |
35:02:48 |
9:14 |
| Feb 2008 |
|
|
|
221.9 mi |
33:41:25 |
9:07 |
| Mar 2008 |
|
|
|
191.2 mi |
27:44:52 |
8:43 |
| Apr 2008 |
|
|
|
175.6 mi |
24:51:50 |
8:30 |
| May 2008 |
|
|
|
174.0 mi |
25:15:28 |
8:43 |
| Jun 2008 |
|
|
|
87.5 mi |
13:20:16 |
9:09 |
| Jul 2008 |
|
|
|
155.7 mi |
22:47:21 |
8:48 |
| Aug 2008 |
|
|
|
36.9 mi |
5:45:32 |
9:22 |
| Sep 2008 |
|
|
|
100.9 mi |
15:24:48 |
9:10 |
| Oct 2008 |
|
|
|
171.0 mi |
25:21:38 |
8:54 |
| Nov 2008 |
|
|
|
136.9 mi |
21:00:30 |
9:13 |
| Dec 2008 |
|
|
|
156.7 mi |
23:28:33 |
9:00 |
| Jan 2009 |
|
|
|
246.0 mi |
37:54:52 |
9:15 |
| Feb 2009 |
|
|
|
30.2 mi |
5:44:39 |
11:26 |
| Mar 2009 |
|
|
|
25.3 mi |
4:00:29 |
9:31 |
| Apr 2009 |
|
|
|
113.2 mi |
18:00:41 |
9:33 |
| May 2009 |
|
|
|
186.6 mi |
29:50:24 |
9:36 |
| Jun 2009 |
|
|
|
226.6 mi |
36:31:23 |
9:41 |
| Jul 2009 |
|
|
|
262.5 mi |
41:10:40 |
9:25 |
| Aug 2009 |
|
|
|
275.6 mi |
43:28:06 |
9:28 |
| Sep 2009 |
|
|
|
265.4 mi |
40:35:13 |
9:11 |
| Oct 2009 |
|
|
|
304.1 mi |
43:44:56 |
8:38 |
| Nov 2009 |
|
|
|
163.3 mi |
23:21:36 |
8:36 |
| Dec 2009 |
|
|
|
152.5 mi |
22:35:21 |
8:54 |
| Jan 2010 |
|
|
|
251.5 mi |
37:22:05 |
8:55 |
| Feb 2010 |
|
|
|
172.2 mi |
26:49:02 |
9:21 |
| Mar 2010 |
|
|
|
209.5 mi |
32:34:37 |
9:20 |
| Apr 2010 |
|
|
|
202.8 mi |
30:06:06 |
8:55 |
| May 2010 |
|
|
|
250.8 mi |
37:49:34 |
9:04 |
| Jun 2010 |
|
|
|
210.3 mi |
32:28:05 |
9:16 |
| Jul 2010 |
|
|
|
312.5 mi |
47:40:11 |
9:10 |
| Aug 2010 |
|
|
|
172.8 mi |
25:38:40 |
8:55 |
| Sep 2010 |
|
|
|
143.3 mi |
23:12:47 |
9:44 |
| Oct 2010 |
|
|
|
185.3 mi |
28:17:03 |
9:10 |
| Nov 2010 |
|
|
|
165.0 mi |
25:29:52 |
9:17 |
| Dec 2010 |
|
|
|
134.1 mi |
19:34:57 |
8:46 |
| Jan 2011 |
|
|
|
200.7 mi |
29:20:30 |
8:47 |
| Feb 2011 |
|
|
|
202.1 mi |
30:11:18 |
8:58 |
| Mar 2011 |
|
|
|
212.3 mi |
32:33:13 |
9:12 |
| Apr 2011 |
|
|
|
229.4 mi |
33:15:47 |
8:43 |
| May 2011 |
|
|
|
228.2 mi |
34:56:49 |
9:12 |
| Jun 2011 |
|
|
|
242.6 mi |
36:51:02 |
9:07 |
| Jul 2011 |
|
|
|
247.7 mi |
37:26:47 |
9:05 |
| Aug 2011 |
|
|
|
243.1 mi |
36:44:17 |
9:05 |
| Sep 2011 |
|
|
|
153.2 mi |
23:18:38 |
9:08 |
| Oct 2011 |
|
|
|
192.4 mi |
30:56:26 |
9:40 |
| Nov 2011 |
|
|
|
113.7 mi |
18:00:31 |
9:31 |
| Dec 2011 |
|
|
|
172.8 mi |
26:59:19 |
9:23 |
| Jan 2012 |
|
|
|
211.5 mi |
32:35:48 |
9:15 |
| Feb 2012 |
|
|
|
216.3 mi |
32:45:08 |
9:06 |
| Mar 2012 |
|
|
|
252.8 mi |
37:47:56 |
8:59 |
| Apr 2012 |
|
|
|
175.1 mi |
26:57:09 |
9:15 |
| May 2012 |
|
|
|
129.2 mi |
19:49:29 |
9:13 |
| Jun 2012 |
|
|
|
100.4 mi |
17:05:17 |
10:13 |
| Jul 2012 |
|
|
|
187.7 mi |
30:49:38 |
9:52 |
| Aug 2012 |
|
|
|
214.9 mi |
34:51:20 |
9:44 |
| Sep 2012 |
|
|
|
75.4 mi |
11:58:40 |
9:32 |
| Oct 2012 |
|
|
|
17.2 mi |
2:45:28 |
9:38 |
| Nov 2012 |
|
|
|
45.6 mi |
7:17:12 |
9:36 |
| Dec 2012 |
|
|
|
44.8 mi |
7:29:18 |
10:02 |
| Jan 2013 |
|
|
|
119.0 mi |
20:11:46 |
10:11 |
| Feb 2013 |
|
|
|
125.0 mi |
20:57:28 |
10:04 |
| Mar 2013 |
|
|
|
184.2 mi |
29:58:09 |
9:46 |
| Apr 2013 |
|
|
|
108.8 mi |
18:05:44 |
9:59 |
| May 2013 |
|
|
|
125.1 mi |
19:43:29 |
9:28 |
| Jun 2013 |
|
|
|
107.8 mi |
16:54:56 |
9:25 |
| Jul 2013 |
|
|
|
153.1 mi |
25:19:40 |
9:56 |
| Aug 2013 |
|
|
|
153.3 mi |
22:35:57 |
8:51 |
| Sep 2013 |
|
|
|
193.9 mi |
30:40:07 |
9:30 |
| Oct 2013 |
|
|
|
123.4 mi |
20:11:39 |
9:50 |
| Nov 2013 |
|
|
|
115.9 mi |
18:48:55 |
9:45 |
| Dec 2013 |
|
|
|
70.8 mi |
11:28:06 |
9:43 |
| Jan 2014 |
|
|
|
140.4 mi |
23:02:23 |
9:51 |
| Feb 2014 |
|
|
|
153.4 mi |
24:41:26 |
9:40 |
| Mar 2014 |
|
|
|
173.9 mi |
29:00:59 |
10:01 |
| Apr 2014 |
|
|
|
149.0 mi |
24:49:17 |
10:00 |
| May 2014 |
|
|
|
151.8 mi |
25:32:08 |
10:06 |
| Jun 2014 |
|
|
|
155.5 mi |
26:23:53 |
10:11 |
| Jul 2014 |
|
|
|
158.8 mi |
26:14:06 |
9:55 |
|