| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2009 |
Run |
2% Sole F80 |
Barefoot |
0.1 mi |
1:23 |
13:50 |
 |
| 4/30/2009 |
Run |
2% Sole F80 |
Junk |
0.3 mi |
1:59 |
7:56 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Barefoot |
0.2 mi |
1:59 |
9:55 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
0.7 mi |
7:00 |
10:37 |
|
| 12/3/2016 |
Run |
2% Sole F80 |
Race |
1.0 mi |
7:22 |
7:22 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/21/2014 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 3/12/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 3/27/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 4/23/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
10:42 |
9:19 |
|
| 10/27/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 10/1/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:01 |
10:01 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 1/28/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
11:33 |
10:30 |
|
| 2/3/2016 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
12:36 |
12:00 |
|
| 3/5/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
13:03 |
9:32 |
|
| 7/23/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
13:04 |
10:04 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 4/16/2017 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 11/19/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
13:24 |
10:00 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 9/18/2015 |
Run |
2% Sole F80 |
Barefoot |
1.0 mi |
14:38 |
14:38 |
|
| 8/25/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:40 |
9:43 |
|
| 8/30/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 7/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 11/20/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 12/17/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 5/26/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 8/25/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/14/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 3/29/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 9/11/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 4/4/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 5/3/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:09 |
10:02 |
|
| 1/12/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:14 |
9:32 |
|
| 8/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 3/28/2016 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
15:31 |
12:44 |
|
| 8/12/2017 |
Run |
2% Sole F80 |
Easy |
1.4 mi |
15:39 |
11:21 |
|
| 1/8/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 10/12/2015 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 9/15/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
15:59 |
10:00 |
|
| 9/13/2016 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
9:53 |
|
| 9/16/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 5/18/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/19/2017 |
Run |
2% Sole F80 |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 4/29/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 7/29/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
16:46 |
9:52 |
|
| 5/5/2017 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:00 |
9:57 |
|
| 10/15/2015 |
Run |
2% Sole F80 |
Hill |
1.7 mi |
17:06 |
10:19 |
|
| 10/13/2015 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
17:11 |
9:50 |
|
| 7/17/2009 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
17:13 |
9:51 |
|
| 1/29/2016 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:20 |
10:20 |
|
| 3/20/2015 |
Run |
2% Sole F80 |
Easy |
1.7 mi |
17:30 |
10:33 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 2/14/2016 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
17:51 |
11:54 |
|
| 8/17/2016 |
Run |
2% Sole F80 |
Cool-Down |
1.8 mi |
18:00 |
10:07 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:00 |
9:51 |
|
| 5/19/2017 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:03 |
9:52 |
|
| 3/26/2015 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
18:05 |
9:50 |
|
| 7/31/2015 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
18:36 |
9:48 |
|
| 9/13/2017 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
19:02 |
9:58 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
19:12 |
7:57 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:14 |
9:18 |
|
| 2/23/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:25 |
9:21 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 3/24/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 12/10/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 7/12/2009 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:44 |
9:55 |
|
| 1/20/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/10/2015 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
19:46 |
17:59 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:47 |
9:45 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 1/22/2016 |
Run |
2% Sole F80 |
Easy |
1.9 mi |
19:57 |
10:30 |
|
| 9/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 9/30/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 10/19/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/28/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 5/9/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/25/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/31/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 7/30/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Progressive |
2.3 mi |
20:00 |
8:38 |
|
| 8/27/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 6/5/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/26/2016 |
Run |
2% Sole F80 |
Interval |
2.3 mi |
20:06 |
8:56 |
|
| 5/30/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 9/12/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:06 |
9:29 |
|
| 6/16/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 8/10/2016 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
20:50 |
9:56 |
|
|