| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2016 |
Run |
2% Sole F80 |
Race |
1.0 mi |
7:22 |
7:22 |
 |
| 4/30/2009 |
Run |
2% Sole F80 |
Junk |
0.3 mi |
1:59 |
7:56 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
19:12 |
7:57 |
|
| 1/20/2011 |
Run |
2% Sole F80 |
Tempo |
7.5 mi |
59:50 |
7:59 |
|
| 12/25/2014 |
Run |
2% Sole F80 |
Tempo |
3.1 mi |
24:51 |
8:00 |
|
| 11/1/2009 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 2/24/2015 |
Run |
2% Sole F80 |
Tempo |
6.6 mi |
53:46 |
8:09 |
|
| 1/10/2015 |
Run |
2% Sole F80 |
Interval |
5.9 mi |
48:18 |
8:12 |
|
| 1/12/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/27/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 12/31/2014 |
Run |
2% Sole F80 |
Tempo |
5.8 mi |
48:33 |
8:21 |
|
| 12/4/2014 |
Run |
2% Sole F80 |
Interval |
5.4 mi |
45:08 |
8:22 |
|
| 2/28/2015 |
Run |
2% Sole F80 |
Interval |
4.5 mi |
37:39 |
8:22 |
|
| 12/18/2014 |
Run |
2% Sole F80 |
Interval |
5.6 mi |
46:54 |
8:23 |
|
| 12/6/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
45:31 |
8:26 |
|
| 10/21/2015 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 5/11/2015 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 4/20/2015 |
Run |
2% Sole F80 |
Interval |
3.3 mi |
28:00 |
8:36 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Progressive |
2.3 mi |
20:00 |
8:38 |
|
| 9/16/2009 |
Run |
2% Sole F80 |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 9/6/2016 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 7/2/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
55:01 |
8:44 |
|
| 8/20/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
20.0 mi |
2:55:22 |
8:47 |
|
| 11/18/2016 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 8/25/2016 |
Run |
2% Sole F80 |
Tempo |
5.2 mi |
45:42 |
8:49 |
|
| 2/16/2015 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 4/26/2016 |
Run |
2% Sole F80 |
Interval |
2.3 mi |
20:06 |
8:56 |
|
| 5/16/2016 |
Run |
2% Sole F80 |
Interval |
3.6 mi |
32:27 |
8:57 |
|
| 8/22/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/17/2016 |
Run |
2% Sole F80 |
Progressive |
4.7 mi |
42:00 |
9:01 |
|
| 9/16/2015 |
Run |
2% Sole F80 |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 5/1/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
34:24 |
9:04 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 2/15/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:35 |
9:07 |
|
| 10/14/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
22:27 |
9:08 |
|
| 2/8/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 9/21/2015 |
Run |
2% Sole F80 |
Medium |
6.4 mi |
58:30 |
9:09 |
|
| 2/10/2015 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
58:37 |
9:09 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
29:22 |
9:09 |
|
| 6/27/2016 |
Run |
2% Sole F80 |
Tempo |
6.2 mi |
56:46 |
9:10 |
|
| 5/18/2011 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:40 |
9:11 |
|
| 1/11/2016 |
Run |
2% Sole F80 |
Tempo |
6.3 mi |
57:54 |
9:12 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
31:55 |
9:12 |
|
| 3/16/2017 |
Run |
2% Sole F80 |
Tempo |
2.4 mi |
22:29 |
9:13 |
|
| 3/27/2017 |
Run |
2% Sole F80 |
Progressive |
3.0 mi |
27:39 |
9:13 |
|
| 10/18/2016 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/14/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
53:34 |
9:15 |
|
| 3/15/2017 |
Run |
2% Sole F80 |
Tempo |
2.6 mi |
24:12 |
9:15 |
|
| 2/20/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
30:36 |
9:15 |
|
| 12/15/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
51:51 |
9:16 |
|
| 8/1/2016 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:09 |
9:16 |
|
| 12/9/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 9/15/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/7/2015 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
50:07 |
9:17 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/23/2017 |
Run |
2% Sole F80 |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 12/28/2014 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/2/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:14 |
9:18 |
|
| 7/6/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
57:59 |
9:18 |
|
| 2/5/2015 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
58:39 |
9:18 |
|
| 11/3/2016 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 12/14/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 9/30/2015 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 6/12/2015 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
53:13 |
9:19 |
|
| 12/13/2015 |
Run |
2% Sole F80 |
Easy |
1.2 mi |
10:42 |
9:19 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 4/27/2017 |
Run |
2% Sole F80 |
Tempo |
6.3 mi |
58:40 |
9:19 |
|
| 8/24/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 1/7/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
23:52 |
9:20 |
|
| 12/17/2010 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 4/28/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 7/22/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/4/2015 |
Run |
2% Sole F80 |
Easy |
5.1 mi |
47:36 |
9:20 |
|
| 2/23/2015 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
19:25 |
9:21 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 9/2/2015 |
Run |
2% Sole F80 |
Easy |
4.9 mi |
45:51 |
9:22 |
|
| 8/12/2015 |
Run |
2% Sole F80 |
Medium |
3.1 mi |
29:01 |
9:22 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 8/17/2009 |
Run |
2% Sole F80 |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 1/2/2016 |
Run |
2% Sole F80 |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
42:53 |
9:24 |
|
| 8/28/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
43:16 |
9:24 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 9/26/2016 |
Run |
2% Sole F80 |
Easy |
7.2 mi |
1:07:20 |
9:24 |
|
| 8/31/2016 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
26:52 |
9:24 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
33:50 |
9:24 |
|
| 6/12/2016 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:45 |
9:25 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 7/19/2016 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 4/11/2016 |
Run |
2% Sole F80 |
Easy |
6.2 mi |
58:36 |
9:26 |
|
| 10/22/2015 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
|