| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:02:05 |
8:53 |
 |
| 3/5/2008 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 2/28/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/27/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:26 |
9:23 |
|
| 2/20/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 2/19/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:51:51 |
9:20 |
|
| 2/18/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/16/2008 |
Run |
Treadmill 1% incline |
Long |
18.0 mi |
2:47:31 |
9:19 |
|
| 2/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 2/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 2/13/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:05:57 |
8:15 |
|
| 2/12/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:22:57 |
9:13 |
|
| 2/11/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 2/8/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/7/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 2/6/2008 |
Run |
Treadmill 1% incline |
Interval |
8.0 mi |
1:10:10 |
8:47 |
|
| 2/4/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/4/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 2/2/2008 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 1/31/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 1/30/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:06:46 |
8:21 |
|
| 1/25/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:04:53 |
9:17 |
|
| 1/24/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/23/2008 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:24 |
9:22 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 1/18/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 1/17/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/16/2008 |
Run |
Treadmill 1% incline |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 1/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 1/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
|