| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2017 |
Run |
Linn Station |
Easy |
5.1 mi |
55:06 |
10:55 |
 |
| 7/12/2013 |
Run |
Linn Station |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 7/11/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 7/10/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/25/2013 |
Run |
Linn Station |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2013 |
Run |
Linn Station |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 5/15/2013 |
Run |
Linn Station |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 5/14/2013 |
Run |
Linn Station |
Easy |
3.1 mi |
28:53 |
9:18 |
|
| 5/13/2013 |
Run |
Linn Station |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 4/16/2013 |
Run |
Linn Station |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/19/2013 |
Run |
Linn Station |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 3/4/2013 |
Run |
Linn Station |
Easy |
6.1 mi |
56:26 |
9:15 |
|
| 2/22/2013 |
Run |
Linn Station |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 2/20/2013 |
Run |
Linn Station |
Interval |
5.1 mi |
44:46 |
8:47 |
|
| 2/19/2013 |
Run |
Linn Station |
Easy |
5.1 mi |
50:17 |
9:52 |
|
| 2/8/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
38:07 |
9:24 |
|
| 1/11/2013 |
Run |
Linn Station |
Easy |
4.1 mi |
42:49 |
10:24 |
|
| 1/10/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/8/2013 |
Run |
Linn Station |
Interval |
4.0 mi |
36:00 |
9:01 |
|
| 1/3/2013 |
Run |
Linn Station |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/2/2013 |
Run |
Linn Station |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 12/14/2012 |
Run |
Linn Station |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/13/2012 |
Run |
Linn Station |
Interval |
4.0 mi |
34:45 |
8:40 |
|
| 12/11/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 12/6/2012 |
Run |
Linn Station |
Interval |
4.0 mi |
34:00 |
8:29 |
|
| 12/4/2012 |
Run |
Linn Station |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 11/27/2012 |
Run |
Linn Station |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 11/21/2012 |
Run |
Linn Station |
Tempo |
4.0 mi |
35:34 |
8:54 |
|
| 11/13/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/8/2012 |
Run |
Linn Station |
Interval |
4.0 mi |
35:52 |
8:58 |
|
| 11/6/2012 |
Run |
Linn Station |
Race |
3.1 mi |
28:36 |
9:12 |
|
| 10/16/2012 |
Run |
Linn Station |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 10/15/2012 |
Run |
Linn Station |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 10/12/2012 |
Run |
Linn Station |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/10/2012 |
Run |
Linn Station |
Easy |
1.5 mi |
14:01 |
9:21 |
|
|