| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2015 |
Run |
6% Sole F80 |
Easy |
2.8 mi |
30:00 |
10:39 |
 |
| 11/9/2015 |
Run |
6% Sole F80 |
Easy |
2.4 mi |
25:41 |
10:43 |
|
| 11/7/2015 |
Run |
6% Sole F80 |
Easy |
1.6 mi |
17:09 |
10:44 |
|
| 11/6/2015 |
Run |
6% Sole F80 |
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 10/20/2015 |
Run |
6% Sole F80 |
Hill |
4.9 mi |
45:49 |
9:22 |
|
| 10/9/2015 |
Run |
6% Sole F80 |
Hill |
3.0 mi |
31:13 |
10:25 |
|
| 9/29/2015 |
Run |
6% Sole F80 |
Hill |
2.0 mi |
21:03 |
10:32 |
|
| 9/23/2015 |
Run |
6% Sole F80 |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 9/18/2015 |
Run |
6% Sole F80 |
Hill |
1.0 mi |
10:32 |
10:32 |
|
| 11/16/2014 |
Run |
6% Sole F80 |
Hill |
10.0 mi |
1:42:25 |
10:15 |
|
| 11/10/2014 |
Run |
6% Sole F80 |
Hill |
5.2 mi |
54:41 |
10:31 |
|
| 9/29/2011 |
Walking |
6% Sole F80 |
Default |
2.8 mi |
50:10 |
17:40 |
|
| 9/4/2010 |
Run |
6% Sole F80 |
Recovery (-2 MP) |
4.8 mi |
1:10:00 |
14:45 |
|
| 8/26/2010 |
Walking |
6% Sole F80 |
Default |
3.6 mi |
1:10:00 |
19:24 |
|
|