| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Edisto Island |
Easy |
1.3 mi |
15:41 |
12:04 |
 |
| 10/10/2014 |
Run |
Edisto Island |
Easy |
4.7 mi |
51:08 |
10:50 |
|
| 10/9/2014 |
Run |
Edisto Island |
Easy |
7.2 mi |
1:15:13 |
10:24 |
|
| 10/8/2014 |
Run |
Edisto Island |
Easy |
5.5 mi |
58:04 |
10:35 |
|
| 10/7/2014 |
Run |
Edisto Island |
Easy |
5.5 mi |
56:35 |
10:20 |
|
| 10/6/2014 |
Run |
Edisto Island |
Easy |
4.8 mi |
47:41 |
9:54 |
|
| 10/5/2014 |
Run |
Edisto Island |
Easy |
8.6 mi |
1:32:46 |
10:51 |
|
| 7/8/2011 |
Run |
Edisto Island |
Easy |
5.1 mi |
42:35 |
8:26 |
|
| 7/7/2011 |
Run |
Edisto Island |
Easy |
9.0 mi |
1:21:01 |
8:59 |
|
| 7/6/2011 |
Run |
Edisto Island |
Recovery (-2 MP) |
5.0 mi |
43:22 |
8:40 |
|
| 7/5/2011 |
Run |
Edisto Island |
Medium |
11.1 mi |
1:43:47 |
9:21 |
|
| 7/4/2011 |
Run |
Edisto Island |
Tempo |
9.0 mi |
1:16:55 |
8:33 |
|
| 7/3/2011 |
Run |
Edisto Island |
Easy |
6.3 mi |
1:05:56 |
10:32 |
|
|