| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2009 |
Run |
Blackhorse and Cool Brook |
Medium |
8.3 mi |
1:14:28 |
8:59 |
 |
| 7/21/2009 |
Run |
Blackhorse and Cool Brook |
Easy |
8.3 mi |
1:15:59 |
9:13 |
|
| 9/1/2009 |
Run |
Blackhorse and Cool Brook |
Easy |
8.3 mi |
1:19:43 |
9:37 |
|
| 9/3/2009 |
Run |
Blackhorse and Cool Brook |
Recovery (-2 MP) |
8.3 mi |
1:20:25 |
9:44 |
|