| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Hard 10 Route |
Hill |
10.0 mi |
1:40:51 |
10:06 |
 |
| 6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 5/18/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/16/2013 |
Run |
Hard 10 Route |
Easy |
16.0 mi |
2:58:10 |
11:09 |
|
| 1/5/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:55:01 |
11:31 |
|
| 8/4/2012 |
Run |
Hard 10 Route |
Hill |
7.4 mi |
1:13:42 |
9:58 |
|
| 6/22/2012 |
Run |
Hard 10 Route |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 4/14/2012 |
Run |
Hard 10 Route |
Hill |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 1/28/2012 |
Run |
Hard 10 Route |
Easy |
15.2 mi |
2:27:39 |
9:43 |
|
| 1/14/2012 |
Run |
Hard 10 Route |
Easy |
13.8 mi |
2:07:46 |
9:16 |
|
| 7/2/2009 |
Run |
Hard 10 Route |
Hill |
10.0 mi |
1:35:35 |
9:32 |
|
|