| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2007 |
Run |
Random Route |
Interval |
4.0 mi |
39:45 |
9:57 |
 |
| 1/25/2007 |
Run |
Winter Dog Run/Walk |
Easy |
1.2 mi |
12:05 |
10:31 |
|
| 11/29/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:22 |
9:22 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:57:27 |
11:08 |
|
|