| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
297A and neighborhoods |
Easy |
5.1 mi |
1:04:12 |
12:43 |
 |
| 5/8/2018 |
Run |
Spirit Treadmill |
Interval |
3.5 mi |
38:14 |
10:54 |
|
| 5/8/2018 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
18:00 |
11:37 |
|
| 5/30/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
30:43 |
11:49 |
|
| 6/1/2018 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
33:40 |
12:02 |
|
| 6/4/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
25:48 |
12:36 |
|
| 6/5/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 6/7/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:31 |
12:28 |
|
| 6/11/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
21:42 |
10:20 |
|
| 6/13/2018 |
Run |
Spirit Treadmill |
Easy |
1.3 mi |
16:23 |
12:37 |
|
| 6/15/2018 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
28:30 |
11:59 |
|
| 6/15/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:02 |
12:34 |
|
| 6/17/2018 |
Run |
Downtown Pensacola |
Easy |
7.5 mi |
1:48:07 |
14:23 |
|
| 6/19/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 6/20/2018 |
Run |
Spirit Treadmill |
Easy |
2.9 mi |
30:08 |
10:24 |
|
| 6/21/2018 |
Run |
LifeFitness treadmill |
Easy |
2.7 mi |
30:47 |
11:25 |
|
| 6/23/2018 |
Run |
Davis Hwy to Palafox Market |
Default |
6.2 mi |
1:21:42 |
13:16 |
|
| 6/25/2018 |
Run |
Spirit Treadmill |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 6/26/2018 |
Run |
LifeFitness treadmill |
Tempo |
3.1 mi |
30:26 |
9:50 |
|
| 6/27/2018 |
Run |
Spirit Treadmill |
Interval |
3.1 mi |
40:00 |
12:52 |
|
| 6/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 6/28/2018 |
Run |
LifeFitness treadmill |
Easy |
2.8 mi |
29:18 |
10:24 |
|
| 6/30/2018 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
23:16 |
12:04 |
|
| 7/1/2018 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
39:00 |
12:19 |
|
| 7/3/2018 |
Run |
Spirit Treadmill |
Interval |
2.4 mi |
30:00 |
12:34 |
|
| 7/5/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:36 |
12:15 |
|
| 7/6/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.9 mi |
50:41 |
13:06 |
|
| 7/7/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
33:30 |
12:19 |
|
| 7/9/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.6 mi |
55:30 |
12:03 |
|
| 7/10/2018 |
Run |
LifeFitness treadmill |
Easy |
3.3 mi |
38:02 |
11:36 |
|
| 7/11/2018 |
Run |
LifeFitness treadmill |
Tempo |
2.3 mi |
23:00 |
10:00 |
|
| 7/13/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.8 mi |
39:39 |
13:58 |
|
| 7/14/2018 |
Run |
97/297A/Muskogee |
Long |
9.0 mi |
2:00:51 |
13:26 |
|
| 7/17/2018 |
Run |
Spirit Treadmill |
Long |
3.0 mi |
32:32 |
10:51 |
|
| 7/18/2018 |
Run |
97/297A/Muskogee |
Medium |
7.3 mi |
1:42:57 |
14:04 |
|
| 7/19/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.0 mi |
1:05:06 |
13:02 |
|
| 7/20/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:00 |
12:22 |
|
| 7/21/2018 |
Run |
Cervantes, 12th |
Long |
7.4 mi |
1:46:00 |
14:20 |
|
| 7/23/2018 |
Run |
Cantonment Neighborhood |
Tempo |
3.8 mi |
49:11 |
12:49 |
|
| 7/24/2018 |
Run |
LifeFitness treadmill |
Easy |
5.1 mi |
1:00:20 |
11:50 |
|
| 7/25/2018 |
Run |
LifeFitness treadmill |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 7/26/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
59:07 |
13:12 |
|
| 7/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.8 mi |
35:00 |
12:20 |
|
| 7/31/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
58:44 |
11:31 |
|
| 8/1/2018 |
Run |
Spirit Treadmill |
Easy |
1.2 mi |
14:27 |
12:09 |
|
| 8/1/2018 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
27:25 |
11:29 |
|
| 8/2/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
57:21 |
11:02 |
|
| 8/3/2018 |
Run |
Spirit Treadmill |
Interval |
2.7 mi |
36:00 |
13:33 |
|
| 8/4/2018 |
Run |
Topsail Hill Preserve |
Trails |
4.2 mi |
59:00 |
14:03 |
|
| 8/5/2018 |
Run |
Pate Road Trails |
Trails |
2.6 mi |
40:00 |
15:24 |
|
| 8/6/2018 |
Run |
Spirit Treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 8/6/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/7/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
44:00 |
11:32 |
|
| 8/8/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.1 mi |
57:00 |
11:11 |
|
| 8/9/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:25 |
11:51 |
|
| 8/10/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:01:30 |
11:50 |
|
| 8/11/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:23 |
11:55 |
|
| 8/13/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:59 |
11:58 |
|
| 8/14/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 8/15/2018 |
Run |
Kingsfield Elementary |
Easy |
1.6 mi |
18:02 |
11:30 |
|
| 8/15/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.7 mi |
42:20 |
11:25 |
|
| 8/16/2018 |
Run |
Spirit Treadmill |
Tempo |
5.1 mi |
53:35 |
10:31 |
|
| 8/17/2018 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
43:13 |
12:21 |
|
| 8/18/2018 |
Run |
Spirit Treadmill |
Long |
6.4 mi |
1:20:00 |
12:30 |
|
| 8/20/2018 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
41:40 |
12:01 |
|
| 8/21/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Tempo |
3.2 mi |
37:16 |
11:39 |
|
| 8/27/2018 |
Run |
Spirit Treadmill |
Easy |
6.0 mi |
1:07:43 |
11:15 |
|
| 8/30/2018 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
26:40 |
10:21 |
|
| 8/30/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
28:55 |
11:18 |
|
| 8/31/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
31:01 |
11:22 |
|
| 8/31/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 9/1/2018 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
53:32 |
11:59 |
|
| 9/2/2018 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 9/3/2018 |
Run |
Spirit Treadmill |
Interval |
6.0 mi |
1:04:10 |
10:42 |
|
| 9/4/2018 |
Run |
Cantonment Neighborhood and Lake |
Tempo |
3.1 mi |
33:26 |
10:50 |
|
| 9/5/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:35 |
12:12 |
|
| 9/6/2018 |
Run |
Cantonment Neighborhood and the Estates at Deadly Ravine |
Easy |
5.2 mi |
1:04:08 |
12:18 |
|
| 9/7/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:08:47 |
13:19 |
|
| 9/8/2018 |
Run |
Bentley Oaks to 297A loop |
Easy |
1.7 mi |
17:57 |
10:30 |
|
| 9/10/2018 |
Run |
Spirit Treadmill |
Interval |
6.0 mi |
1:05:52 |
10:59 |
|
| 9/11/2018 |
Run |
Spirit Treadmill |
Easy |
4.4 mi |
50:01 |
11:27 |
|
| 9/12/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.1 mi |
54:56 |
10:44 |
|
| 9/13/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
53:45 |
10:25 |
|
| 9/14/2018 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
42:00 |
12:37 |
|
| 9/19/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
58:23 |
11:27 |
|
| 9/20/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
1:02:09 |
11:58 |
|
| 9/21/2018 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
1:02:21 |
11:42 |
|
| 9/24/2018 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
47:53 |
11:29 |
|
| 9/24/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
24:49 |
11:43 |
|
| 9/25/2018 |
Run |
Spirit Treadmill |
Tempo |
5.1 mi |
55:05 |
10:49 |
|
| 9/28/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:02:19 |
12:14 |
|
| 10/3/2018 |
Run |
Cantonment Neighborhood and the Estates at Deadly Ravine |
Easy |
5.5 mi |
59:21 |
10:54 |
|
| 10/5/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:03:47 |
12:31 |
|
| 10/6/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:02:03 |
12:10 |
|
| 10/7/2018 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
39:01 |
12:12 |
|
| 10/9/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:02:36 |
12:32 |
|
| 10/17/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:51 |
11:52 |
|
| 10/18/2018 |
Run |
Cantonment Neighborhood, Ransom, Bentley Oaks |
Easy |
5.1 mi |
53:19 |
10:24 |
|
| 10/19/2018 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
59:19 |
11:28 |
|
| 10/20/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:57 |
11:58 |
|