| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2019 |
Run |
Spirit Treadmill |
Easy |
4.3 mi |
16:54 |
3:58 |
 |
| 8/25/2018 |
Run |
Argonaut 5k |
Race |
5.0 km |
27:37 |
8:54 |
|
| 1/28/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.3 mi |
48:34 |
9:16 |
|
| 1/29/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
49:11 |
9:27 |
|
| 12/4/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
3.9 mi |
36:37 |
9:31 |
|
| 11/26/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Tempo |
5.2 mi |
50:05 |
9:42 |
|
| 1/25/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
5.2 mi |
50:17 |
9:45 |
|
| 11/28/2018 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
3.8 mi |
37:34 |
9:47 |
|
| 1/15/2019 |
Run |
Cantonment Neighborhood |
Tempo |
5.2 mi |
51:00 |
9:49 |
|
| 2/8/2019 |
Run |
Cantonment Neighborhood and Ransom |
Tempo |
4.5 mi |
45:24 |
10:00 |
|
| 12/7/2018 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
3.7 mi |
37:28 |
10:06 |
|
| 8/22/2018 |
Run |
Cantonment Neighborhood |
Easy |
6.4 mi |
1:04:39 |
10:11 |
|
| 1/16/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.5 mi |
25:52 |
10:12 |
|
| 12/6/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
45:56 |
10:16 |
|
| 9/17/2018 |
Run |
Spirit Treadmill |
Interval |
2.8 mi |
29:03 |
10:16 |
|
| 4/30/2019 |
Run |
Cantonment Neighborhood |
Interval |
3.1 mi |
31:38 |
10:17 |
|
| 1/24/2019 |
Run |
Cantonment Neighborhood |
Interval |
5.3 mi |
55:00 |
10:25 |
|
| 1/11/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
2.8 mi |
29:33 |
10:36 |
|
| 3/6/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.2 mi |
55:43 |
10:38 |
|
| 10/12/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.2 mi |
54:46 |
10:39 |
|
| 10/16/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 5/2/2019 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
45:00 |
10:42 |
|
| 10/4/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.6 mi |
49:35 |
10:44 |
|
| 10/2/2018 |
Run |
Spirit Treadmill |
Tempo |
5.4 mi |
58:04 |
10:46 |
|
| 2/21/2019 |
Run |
Cantonment Neighborhood |
Easy |
5.8 mi |
1:02:23 |
10:47 |
|
| 1/16/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.7 mi |
29:13 |
10:50 |
|
| 11/7/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
33:54 |
10:55 |
|
| 2/1/2019 |
Run |
Cantonment Neighborhood |
Easy |
3.1 mi |
34:01 |
10:55 |
|
| 11/19/2018 |
Run |
297A through Sherrilane |
Default |
5.8 mi |
1:03:36 |
10:55 |
|
| 10/11/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
56:08 |
10:56 |
|
| 10/1/2018 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
42:47 |
10:57 |
|
| 1/31/2019 |
Run |
Cantonment Neighborhood |
Easy |
5.3 mi |
58:33 |
10:58 |
|
| 11/9/2018 |
Run |
Cantonment Neighborhood |
Tempo |
2.9 mi |
31:42 |
11:01 |
|
| 9/26/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
| 9/18/2018 |
Run |
97/297A/Kingsfield |
Tempo |
6.0 mi |
1:06:18 |
11:03 |
|
| 10/8/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.2 mi |
57:31 |
11:04 |
|
| 10/16/2018 |
Run |
Spirit Treadmill |
Interval |
5.0 mi |
55:42 |
11:09 |
|
| 5/31/2019 |
Run |
Cantonment Neighborhood |
Easy |
2.8 mi |
30:59 |
11:12 |
|
| 10/15/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 1/18/2019 |
Run |
Cantonment Neighborhood |
Easy |
5.2 mi |
58:52 |
11:16 |
|
| 10/4/2018 |
Run |
Spirit Treadmill |
Easy |
5.3 mi |
59:41 |
11:16 |
|
| 10/16/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
28:49 |
11:19 |
|
| 6/13/2019 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
18:07 |
11:20 |
|
| 7/29/2019 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
18:12 |
11:23 |
|
| 11/4/2018 |
Run |
Cervantes / East Hill |
Long |
8.4 mi |
1:35:57 |
11:24 |
|
| 7/15/2019 |
Run |
Spirit Treadmill |
Easy |
7.1 mi |
1:20:22 |
11:24 |
|
| 2/7/2019 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
5.1 mi |
58:31 |
11:26 |
|
| 7/29/2019 |
Run |
Spirit Treadmill |
Easy |
4.0 mi |
46:01 |
11:29 |
|
| 6/1/2019 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
39:53 |
11:32 |
|
| 7/30/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
35:26 |
11:33 |
|
| 10/8/2018 |
Run |
Spirit Treadmill |
Easy |
5.5 mi |
1:03:29 |
11:33 |
|
| 11/21/2018 |
Run |
Strathmoor Village |
Easy |
5.3 mi |
1:00:41 |
11:34 |
|
| 11/23/2018 |
Run |
Strathmoor to Seneca Park |
Easy |
6.6 mi |
1:15:51 |
11:34 |
|
| 6/28/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:10:36 |
11:35 |
|
| 1/10/2019 |
Run |
Cantonment Neighborhood and Lake |
Default |
5.1 mi |
59:23 |
11:35 |
|
| 9/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
31:11 |
11:36 |
|
| 5/22/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:12:06 |
11:38 |
|
| 8/21/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.2 mi |
37:16 |
11:39 |
|
| 3/18/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:10:55 |
11:40 |
|
| 7/20/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
29:12 |
11:41 |
|
| 12/3/2018 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
4.4 mi |
51:32 |
11:42 |
|
| 11/29/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 8/2/2019 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 9/27/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:00 |
11:45 |
|
| 7/17/2019 |
Run |
Cantonment Neighborhood |
Easy |
7.2 mi |
1:24:07 |
11:45 |
|
| 1/8/2019 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 7/12/2019 |
Run |
Spirit Treadmill |
Easy |
7.1 mi |
1:23:45 |
11:48 |
|
| 8/6/2019 |
Run |
Spirit Treadmill |
Easy |
3.0 mi |
35:33 |
11:49 |
|
| 8/23/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
1:00:28 |
11:50 |
|
| 8/1/2019 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
28:24 |
11:50 |
|
| 5/6/2019 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
53:38 |
11:51 |
|
| 2/6/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
38:01 |
11:51 |
|
| 5/28/2019 |
Run |
Spirit Treadmill |
Easy |
3.7 mi |
43:15 |
11:51 |
|
| 11/27/2018 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:52 |
|
| 2/14/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:00:30 |
11:52 |
|
| 2/17/2019 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
39:11 |
11:53 |
|
| 2/4/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
59:58 |
11:53 |
|
| 9/11/2019 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
19:59 |
11:54 |
|
| 10/5/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:23 |
11:55 |
|
| 7/5/2019 |
Run |
Spirit Treadmill |
Easy |
6.1 mi |
1:12:40 |
11:55 |
|
| 10/13/2019 |
Run |
East Hill |
Easy |
4.3 mi |
51:00 |
11:55 |
|
| 10/14/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
54:50 |
11:56 |
|
| 5/7/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
55:01 |
11:57 |
|
| 5/20/2019 |
Run |
Cantonment Neighborhood |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 12/1/2018 |
Run |
Spirit Treadmill |
Easy |
4.1 mi |
48:29 |
11:57 |
|
| 11/5/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
37:03 |
11:58 |
|
| 7/19/2019 |
Run |
Spirit Treadmill |
Easy |
1.9 mi |
22:07 |
11:58 |
|
| 6/3/2019 |
Run |
Spirit Treadmill |
Easy |
5.1 mi |
1:01:00 |
11:58 |
|
| 10/11/2019 |
Run |
Spirit Treadmill |
Long |
7.9 mi |
1:35:01 |
11:59 |
|
| 7/13/2019 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
36:30 |
11:59 |
|
| 10/2/2019 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:11 |
11:59 |
|
| 11/6/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
59:54 |
11:59 |
|
| 3/14/2019 |
Run |
Spirit Treadmill |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 7/30/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/14/2019 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
31:37 |
12:02 |
|
| 10/15/2019 |
Run |
Spirit Treadmill |
Easy |
4.8 mi |
57:58 |
12:02 |
|
| 2/5/2019 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:05 |
12:02 |
|
| 10/3/2019 |
Run |
Spirit Treadmill |
Easy |
4.6 mi |
55:22 |
12:03 |
|
| 3/18/2019 |
Run |
Spirit Treadmill |
Easy |
1.0 mi |
12:10 |
12:03 |
|