Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2006 Run
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Easy 7.0 mi 1:18:03 11:09
7/30/2006 Run
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Long 10.0 mi 2:02:00 12:12
7/27/2006 Run
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Easy 3.9 mi 45:01 11:30
7/26/2006 Run
Random Route
Easy 3.7 mi 45:01 12:16
7/25/2006 Run
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Easy 3.1 mi 35:02 11:19
7/20/2006 Run
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Long 9.1 mi 2:07:07 14:03
7/18/2006 Run
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Easy 5.0 km 36:39 11:48
7/17/2006 Run
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Easy 3.1 mi 39:59 12:45
7/15/2006 Run
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Long 7.0 mi 1:33:03 13:18
7/13/2006 Run
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Easy 2.0 mi 24:48 12:24
7/11/2006 Run
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Easy 2.7 mi 31:24 11:43
7/10/2006 Run
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Easy 3.1 mi 35:45 11:32
7/9/2006 Run
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Easy 4.3 mi 1:17:33 18:00
7/6/2006 Run
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Easy 1.6 mi    
7/6/2006 Run
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Easy 3.6 mi 45:00 12:28
7/5/2006 Run
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Easy 3.5 mi 45:00 12:48
7/4/2006 Run
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Easy 2.3 mi    
7/3/2006 Run
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Easy 3.1 mi 39:59 12:54
7/1/2006 Run
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Easy 1.2 mi 15:56 13:17
6/29/2006 Run
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Easy 3.4 mi 44:59 13:21
6/28/2006 Run
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Easy 4.6 mi 1:04:59 14:16
6/27/2006 Run
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Easy 2.3 mi 35:00 15:14
6/26/2006 Run
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Easy 3.8 mi 1:12:47 19:13
6/26/2006 Run
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Easy 1.6 mi 26:24 17:02
6/25/2006 Run
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Easy 3.5 mi 58:40 16:55
6/25/2006 Run
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Easy 3.9 mi 1:08:42 17:32
6/19/2006 Run
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Easy 5.1 mi 1:30:09 17:49
6/16/2006 Run
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Easy 1.1 mi 19:19 18:14
6/16/2006 Run
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Easy 1.1 mi 19:00 17:08
6/15/2006 Run
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Easy 4.4 mi 1:21:56 18:33
6/13/2006 Run
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Easy 4.2 mi 1:14:19 17:40
6/12/2006 Run
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Easy 5.3 mi 1:32:12 17:34
6/5/2006 Run
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Easy 2.3 mi    
6/4/2006 Run
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Easy 3.4 mi 1:05:09 19:27
6/3/2006 Run
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Easy 5.6 mi 1:38:03 17:27