| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:06:08 |
9:27 |
 |
| 9/10/2011 |
Run |
1% Sole F80 |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 9/9/2011 |
Run |
1% Sole F80 |
Medium |
11.0 mi |
1:43:38 |
9:26 |
|
| 9/8/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
56:36 |
9:26 |
|
| 9/6/2011 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:24:50 |
9:26 |
|
| 9/4/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:05:36 |
7:51 |
|
| 9/2/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/2/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
13.0 mi |
2:03:32 |
9:31 |
|
| 9/1/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
52:11 |
8:42 |
|
| 8/31/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.6 mi |
15:00 |
9:34 |
|
| 8/31/2011 |
Run |
1% Sole F80 |
Medium |
14.2 mi |
2:14:22 |
9:28 |
|
| 8/30/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
4.2 mi |
40:00 |
9:33 |
|
| 8/30/2011 |
Run |
Neighborhood |
Recovery (-2 MP) |
6.2 mi |
59:12 |
9:33 |
|
| 8/25/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
46:00 |
9:12 |
|
| 8/24/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:10:57 |
9:22 |
|
| 8/23/2011 |
Run |
Work Oab |
Recovery (-2 MP) |
4.0 mi |
34:10 |
8:33 |
|
| 8/23/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
55:50 |
9:19 |
|
| 8/21/2011 |
Run |
1% Sole F80 |
Long |
21.0 mi |
3:11:42 |
9:07 |
|
| 8/20/2011 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 8/19/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
11.3 mi |
1:46:36 |
9:27 |
|
| 8/18/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
5.0 mi |
44:15 |
8:51 |
|
| 8/17/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:11:43 |
9:25 |
|
| 8/16/2011 |
Run |
1% Sole F80 |
Tempo |
10.0 mi |
1:21:28 |
8:09 |
|
| 8/13/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
15.0 mi |
2:20:30 |
9:22 |
|
| 8/13/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
47:10 |
9:26 |
|
| 8/12/2011 |
Run |
1% Sole F80 |
Easy |
10.0 mi |
1:34:36 |
9:28 |
|
| 8/11/2011 |
Run |
1% Sole F80 |
Medium |
5.0 mi |
38:15 |
7:39 |
|
| 8/10/2011 |
Run |
1% Sole F80 |
Medium |
12.0 mi |
1:52:27 |
9:23 |
|
| 8/7/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
18.0 mi |
2:28:47 |
8:16 |
|
| 8/5/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
12.0 mi |
1:51:26 |
9:18 |
|
| 8/3/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:05:53 |
9:00 |
|
| 7/29/2011 |
Run |
1% Precor 966i |
Medium |
11.0 mi |
1:33:38 |
8:31 |
|
| 7/27/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:09:53 |
9:17 |
|
|