| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2019 |
Run |
Nashville Riverfront |
Race |
5.0 km |
25:48 |
8:19 |
 |
| 2/1/2020 |
Run |
Double Bridge Run 15km |
Race |
15.0 km |
1:27:50 |
9:26 |
|
| 9/8/2020 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:27 |
|
| 2/19/2021 |
Run |
Random Route |
Easy |
6.2 mi |
58:15 |
9:29 |
|
| 6/13/2020 |
Run |
Random Route |
Easy |
9.8 mi |
1:33:06 |
9:33 |
|
| 7/30/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:21:19 |
9:41 |
|
| 2/20/2020 |
Run |
Spirit Treadmill |
Easy |
5.2 mi |
50:23 |
9:42 |
|
| 10/9/2019 |
Run |
297A through Sherrilane |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 11/12/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
6.0 mi |
58:42 |
9:49 |
|
| 10/19/2020 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:39 |
9:50 |
|
| 6/29/2020 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:38 |
9:50 |
|
| 12/17/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.9 mi |
38:18 |
9:53 |
|
| 1/10/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.6 mi |
54:54 |
9:53 |
|
| 6/11/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:19 |
9:57 |
|
| 12/9/2020 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:58 |
|
| 10/23/2019 |
Run |
297A through Sherrilane |
Tempo |
5.8 mi |
57:42 |
10:00 |
|
| 6/12/2020 |
Run |
Random Route |
Easy |
5.6 mi |
56:34 |
10:03 |
|
| 3/6/2020 |
Run |
Cantonment Neighborhood and Kingsfield |
Medium |
5.9 mi |
58:56 |
10:04 |
|
| 11/2/2020 |
Run |
Random Route |
Easy |
5.8 mi |
58:32 |
10:08 |
|
| 10/20/2020 |
Run |
Random Route |
Easy |
6.9 mi |
1:10:39 |
10:11 |
|
| 12/30/2019 |
Run |
Marathon Key |
Tempo |
2.3 mi |
23:39 |
10:12 |
|
| 3/9/2021 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:31 |
10:12 |
|
| 7/15/2020 |
Run |
Random Route |
Easy |
4.9 mi |
49:35 |
10:13 |
|
| 6/16/2020 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:56 |
10:15 |
|
| 3/2/2021 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:56 |
10:16 |
|
| 1/22/2021 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:15 |
10:19 |
|
| 11/22/2019 |
Run |
Spirit Treadmill |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 9/29/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:09:59 |
10:21 |
|
| 11/16/2020 |
Run |
Random Route |
Easy |
8.5 mi |
1:27:53 |
10:22 |
|
| 7/8/2020 |
Run |
Random Route |
Easy |
9.1 mi |
1:33:43 |
10:22 |
|
| 9/28/2020 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:22 |
|
| 6/17/2020 |
Run |
Random Route |
Easy |
8.9 mi |
1:31:47 |
10:23 |
|
| 7/26/2020 |
Run |
Random Route |
Easy |
6.6 mi |
1:08:21 |
10:25 |
|
| 7/1/2020 |
Run |
Random Route |
Easy |
5.6 mi |
58:05 |
10:25 |
|
| 11/3/2019 |
Run |
Pensacola Women's Half Marathon |
Race |
13.1 mi |
2:16:55 |
10:28 |
|
| 1/14/2021 |
Run |
Random Route |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 6/15/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:57 |
10:33 |
|
| 6/24/2020 |
Run |
Random Route |
Easy |
8.3 mi |
1:27:27 |
10:33 |
|
| 12/3/2020 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:49 |
10:34 |
|
| 7/17/2020 |
Run |
Random Route |
Easy |
5.4 mi |
56:28 |
10:34 |
|
| 8/21/2020 |
Run |
Random Route |
Easy |
3.4 mi |
35:23 |
10:34 |
|
| 11/24/2019 |
Run |
Spirit Treadmill |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 10/29/2020 |
Run |
Random Route |
Easy |
5.3 mi |
56:12 |
10:36 |
|
| 10/17/2019 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
4.7 mi |
49:55 |
10:36 |
|
| 7/21/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:12:14 |
10:37 |
|
| 12/10/2020 |
Run |
Random Route |
Easy |
9.1 mi |
1:37:00 |
10:37 |
|
| 3/3/2021 |
Run |
Random Route |
Easy |
7.4 mi |
1:18:01 |
10:37 |
|
| 6/19/2020 |
Run |
Random Route |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 4/29/2020 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 6/25/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:30:56 |
10:39 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:00 |
10:39 |
|
| 8/6/2020 |
Run |
Random Route |
Easy |
5.2 mi |
54:48 |
10:39 |
|
| 7/29/2020 |
Run |
Random Route |
Easy |
9.8 mi |
1:44:24 |
10:39 |
|
| 7/28/2020 |
Run |
Random Route |
Easy |
5.6 mi |
59:04 |
10:39 |
|
| 6/5/2020 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:39 |
|
| 6/18/2020 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:15 |
10:40 |
|
| 12/6/2019 |
Run |
297A through Sherrilane |
Easy |
6.2 mi |
1:06:07 |
10:41 |
|
| 7/5/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:42 |
|
| 8/5/2020 |
Run |
Random Route |
Easy |
11.3 mi |
2:01:19 |
10:42 |
|
| 1/10/2021 |
Run |
Random Route |
Easy |
6.6 mi |
1:10:15 |
10:43 |
|
| 9/30/2020 |
Run |
Random Route |
Easy |
7.4 mi |
1:19:36 |
10:43 |
|
| 7/6/2020 |
Run |
Random Route |
Easy |
8.7 mi |
1:33:42 |
10:44 |
|
| 8/25/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 6/27/2020 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:28 |
10:45 |
|
| 12/16/2019 |
Run |
Spirit Treadmill |
Easy |
3.2 mi |
34:29 |
10:45 |
|
| 8/11/2020 |
Run |
Random Route |
Easy |
3.2 mi |
34:42 |
10:45 |
|
| 1/25/2021 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:30 |
10:46 |
|
| 7/27/2020 |
Run |
Random Route |
Easy |
7.4 mi |
1:19:49 |
10:48 |
|
| 8/12/2020 |
Run |
Random Route |
Easy |
5.0 mi |
54:04 |
10:48 |
|
| 11/11/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:30:49 |
10:48 |
|
| 8/17/2020 |
Run |
Random Route |
Easy |
4.2 mi |
44:56 |
10:49 |
|
| 11/6/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:33:14 |
10:49 |
|
| 1/28/2021 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:04 |
10:50 |
|
| 11/19/2019 |
Run |
To Riverfront |
Easy |
1.2 mi |
12:27 |
10:50 |
|
| 8/13/2020 |
Run |
Random Route |
Easy |
7.3 mi |
1:19:41 |
10:53 |
|
| 11/15/2019 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 7/2/2020 |
Run |
Random Route |
Easy |
8.6 mi |
1:33:04 |
10:53 |
|
| 7/18/2020 |
Run |
Random Route |
Easy |
9.1 mi |
1:38:51 |
10:53 |
|
| 12/12/2019 |
Run |
Spirit Treadmill |
Easy |
3.6 mi |
39:16 |
10:53 |
|
| 10/24/2020 |
Run |
Random Route |
Easy |
3.4 mi |
36:59 |
10:53 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:54 |
|
| 9/11/2020 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:00 |
10:54 |
|
| 7/13/2020 |
Run |
Random Route |
Easy |
8.9 mi |
1:37:00 |
10:54 |
|
| 6/30/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:31:22 |
10:55 |
|
| 11/26/2019 |
Run |
Spirit Treadmill |
Easy |
6.2 mi |
1:07:11 |
10:56 |
|
| 8/4/2020 |
Run |
Random Route |
Easy |
3.1 mi |
33:40 |
10:56 |
|
| 3/13/2020 |
Run |
Cantonment Neighborhood and Ransom |
Easy |
5.9 mi |
1:04:58 |
10:57 |
|
| 6/6/2020 |
Run |
Random Route |
Easy |
5.1 mi |
55:48 |
10:57 |
|
| 5/4/2020 |
Run |
Random Route |
Easy |
6.8 mi |
1:14:28 |
10:58 |
|
| 3/10/2021 |
Run |
Random Route |
Easy |
8.1 mi |
1:28:57 |
10:59 |
|
| 10/9/2020 |
Run |
Random Route |
Easy |
8.4 mi |
1:31:49 |
10:59 |
|
| 10/27/2020 |
Run |
Random Route |
Easy |
5.4 mi |
59:41 |
11:00 |
|
| 3/24/2021 |
Run |
Random Route |
Easy |
3.0 mi |
33:14 |
11:01 |
|
| 1/7/2020 |
Run |
Cantonment Neighborhood and Indian Lake |
Easy |
4.7 mi |
51:26 |
11:01 |
|
| 8/18/2020 |
Run |
Random Route |
Easy |
4.5 mi |
49:55 |
11:02 |
|
| 8/7/2020 |
Run |
Random Route |
Easy |
4.9 mi |
54:13 |
11:02 |
|
| 12/14/2020 |
Run |
Random Route |
Easy |
3.3 mi |
36:23 |
11:02 |
|
| 8/27/2020 |
Run |
Random Route |
Easy |
3.3 mi |
36:45 |
11:03 |
|
| 4/8/2020 |
Run |
Cantonment Neighborhood |
Easy |
2.7 mi |
29:56 |
11:03 |
|
| 7/24/2020 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:15 |
11:03 |
|