| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
17:11 |
9:50 |
 |
| 9/18/2015 |
Run |
6% Sole F80 |
Hill |
1.0 mi |
10:32 |
10:32 |
|
| 7/23/2015 |
Run |
2% Sole F80 |
Easy |
1.3 mi |
13:04 |
10:04 |
|
| 7/21/2015 |
Run |
|
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 10/15/2012 |
Run |
Linn Station |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 10/12/2012 |
Run |
Linn Station |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/10/2012 |
Run |
Linn Station |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 10/9/2012 |
Run |
Milestone Indoor Track |
Easy |
1760.0 yd |
8:59 |
9:00 |
|
| 9/10/2012 |
Run |
Plainview and Douglass Hills |
Easy |
6.3 mi |
58:10 |
9:11 |
|
| 9/8/2012 |
Run |
Mosswood |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 8/17/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
24:12 |
10:32 |
|
| 8/16/2012 |
Run |
Linn Station to Cambridge Station |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 8/16/2012 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
34:40 |
10:31 |
|
| 8/15/2012 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
40:52 |
9:31 |
|
| 8/14/2012 |
Run |
Linn Station/Timberwood/Moser |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/14/2012 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:16:15 |
10:27 |
|
| 7/20/2012 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 7/19/2012 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
36:47 |
10:31 |
|
| 7/19/2012 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
53:30 |
8:55 |
|
| 7/18/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/17/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/16/2012 |
Run |
Work Oab 4 |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/16/2012 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 7/15/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 7/13/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 7/12/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 7/11/2012 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 7/10/2012 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 7/9/2012 |
Run |
1% Sole F80 |
Easy |
4.5 mi |
42:47 |
9:31 |
|
| 7/9/2012 |
Run |
1% Sole F80 |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/7/2012 |
Run |
to Lynn Station Rd |
Long |
14.0 mi |
2:19:48 |
10:00 |
|
| 7/5/2012 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 7/3/2012 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:02:27 |
10:25 |
|
| 7/3/2012 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/3/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 7/2/2012 |
Run |
1% Precor 966i |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/28/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 6/26/2012 |
Run |
Work |
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 6/22/2012 |
Run |
Hard 10 Route |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 6/21/2012 |
Run |
1% Sole F80 |
Easy |
5.5 mi |
56:50 |
10:20 |
|
| 6/20/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 6/19/2012 |
Run |
Work Oab 4.5 |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 6/2/2012 |
Run |
LifeFitness treadmill |
Easy |
7.0 mi |
1:02:36 |
8:57 |
|
| 5/31/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 5/30/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
7.0 mi |
1:15:01 |
10:42 |
|
| 5/29/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 5/24/2012 |
Run |
Fern Creek Oab |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 5/23/2012 |
Run |
Work Oab 5 |
Easy |
5.0 mi |
42:29 |
8:28 |
|
| 5/22/2012 |
Run |
1% Precor 966i |
Easy |
5.2 mi |
47:30 |
9:12 |
|
| 5/21/2012 |
Run |
1% Precor 966i |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 5/18/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 5/17/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:45 |
8:27 |
|
| 5/15/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 5/13/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 5/11/2012 |
Run |
St Matthews |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 5/8/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/6/2012 |
Run |
1% Sole F80 |
Medium |
6.0 mi |
52:30 |
8:45 |
|
| 5/5/2012 |
Run |
JTown Hard 10 |
Medium |
10.0 mi |
1:34:27 |
9:27 |
|
| 5/4/2012 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 4/28/2012 |
Run |
Derby Festival Marathon |
Race |
26.2 mi |
4:14:10 |
9:43 |
|
| 4/26/2012 |
Run |
1% Sole F80 |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/21/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:32:40 |
9:16 |
|
| 4/18/2012 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 4/17/2012 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 4/16/2012 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/14/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:28:04 |
8:51 |
|
| 4/14/2012 |
Run |
Hard 10 Route |
Hill |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/11/2012 |
Run |
Topsail Hill Preserve |
Easy |
10.2 mi |
1:45:05 |
10:16 |
|
| 4/10/2012 |
Run |
30A Santa Rosa Beach |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/9/2012 |
Run |
30A Santa Rosa Beach |
Easy |
10.5 mi |
1:42:48 |
9:48 |
|
| 4/7/2012 |
Run |
|
Long |
20.0 mi |
3:15:36 |
9:47 |
|
| 4/3/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:31:45 |
9:11 |
|
| 4/1/2012 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:32:51 |
9:18 |
|
| 3/29/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:34:49 |
9:29 |
|
| 3/27/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:32:28 |
9:15 |
|
| 3/26/2012 |
Run |
Work Oab 10 |
Medium |
10.0 mi |
1:26:59 |
8:42 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 3/23/2012 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/22/2012 |
Run |
Work Oab 8 |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 3/10/2012 |
Run |
Hard 10 Route |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 3/9/2012 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|